the 6 Minute Progressive solution

"My client just gave me her times back from me using your progressive 6 and the 1 & 2k row in her training block —- she's shaved TWO minutes off her 2K row with your system!!"

- Lydia in the UK

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🛑 Ditch the Zone 2 Grind
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🔥 Build VO₂ Max in 6 Minutes ...Without Killing Your Lifts

The Progressive 6

Discover “The Progressive 6” Protocol
🔹 6 Minutes a Day
🔹 No Zone 2 Grind
🔹 Backed by Real Research
🔹 Built for Lifting Meatheads
🔹 Proven to Boost Aerobic Output (and Metabolism)

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