If you are new here- welcome! And here is my annual tale of Christmas Eve lutefisk style. When growing up for every year of my adult waking life that meant one thing… ….lutefisk. Up until around 10 years ago. More on why that is important coming up, but first some background for the lutefisk naïve. It is pronounced as LOOT –A – FISK. If you are in Minnesota like I am, make sure you do the OO sound really long. LOOOOOOOOOT –A – FISK. If you do not know what it is, consider yourself blessed....
2 days ago • 3 min read
You there- savage of the Iron Temple, gather 'round! I am transmitting live from the feverish depths of a Festivus where the weights clang like demented church bells and the chalk dust hangs thick as conspiracy theories at a flat earth convention. Let me tell you about my latest descent into the madness of strength - the Thomas Inch dumbbell, that cruel mistress of cast iron weighing in at 175 pounds of pure malevolent intent. Picture, if you will, a handle as thick as a beer can, mocking you...
3 days ago • 1 min read
Happy Sunday, as the holidays will be here very soon! We are celebrating Jodie's birthday today and watching the Vikings hopefully win again! 2 quick reminders: If you want to enroll in the Flex Diet Cert this year, reply today. Otherwise, it will open in early Jan 2025, which would be too late for CEUs for this year. The all-new Triphasic Training II book is out now. We'll have a special bonus item for everyone who purchases it this month. We're also listed in most countries now. The Kindle...
4 days ago • 1 min read
The following is a transcribed fever dream from yours truly nerdy, caught somewhere between the void of fasted cardio and the neon hellscape of post-workout carb loading.. And if you want to just skip right to the top secret video, you can go HERE. If not, read on at your own peril :O We were somewhere around the lab, on the edge of ketosis, when the supplements began to take hold. I had summoned a group with promises of unlocking the secrets of human performance. Not your garden variety...
7 days ago • 2 min read
What up my knowledge-hungry comrade! Holy smokes, the love you've shown for Triphasic Training 2 has been absolutely mind-melting! Thank you from the bottom of my surgically fixed cardiac tissue. ..But here's the deal - while you're still riding that educational high, I've got something that'll make your coaching neurons fire like the Fourth of July. Breaking news: The Flex Diet Cert is about to emerge from its vault for a mere 48 hours next week! Why am I doing this? Because I've seen too...
8 days ago • 2 min read
The other day (see it here if you missed it) I sent a not that after 9 long years and 119 gallons of coffee, the Triphasic Training II physical book is now live on Amazon. .....And we are #1 in our category on Amazon now to boot! Massive thanks to you for making that happen! Cal and I are stoked to see all the emails and social media tags plus DMs of you getting your books delivered. Wahoo! If you have not ordered, Triphasic Training II is now live on Amazon below. >> Amazon Order Link <<...
9 days ago • 1 min read
This week on the Flex Diet Podcast, I connected with Eric Chessen to delve into fitness for autism and neurodivergent populations. From discussing gym trends to understanding autism spectrum challenges, listeners will gain practical advice. Topics also include sensory-motor processing, effective coaching strategies, and the impact of neuromuscular control. Eric shares insights on his certification program for trainers working with these communities also, Training Tips for Neurodivergent...
10 days ago • 1 min read
Holy mother of gainZ, you beautiful specimens of intellectual curiosity! Your favorite nerd t is about to inject pure, uncut knowledge straight into your cerebral cortex. Listen up, because after nine years of blood-soaked manuscript pages and enough caffeine to kill a small horse, I've finally birthed this monster into existence... ...We're talking about Triphasic Training II, and sweet Neptune's trident, it's a savage piece of work. Let me paint you a picture of pure madness: Picture your...
11 days ago • 2 min read
The coffee seizures started somewhere around Kansas City. Not the normal caffeine jitters that amateur coffee drinkers complain about, but the deep, primal awareness that we were 800 miles from home with our SUV (aka Black Sunshine the 2017 Lexus GX 460) packed to brim with kites, kiteboarder's and eveyrthing we brought with for the last 6 weeks. I feared we were starting to look suspicious at every state crossing. "We can't stop here," I told my wife Jodie, "This is corn country." Fast...
15 days ago • 4 min read