Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
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Quick one before I head out to the water — wind is up and the kite is calling my name. Last Thursday I told you about the nootropic I accidentally took too many servings of at once. Ooops. Unlabeled sample bottle, assumed one serving, was emphatically not one serving, had one of the cleanest deep work sessions of my adult life and reported back to Tomer at Switch like a completely unrepentant human guinea pig. Since then, over 75% of the initial batch is already pre-ordered. Tomorrow the pre-launch ends, the discounts disappear, and whatever units remain sit until full production restarts in late summer. Tomer and his team spent over a year and 11 reformulations building this thing. There is no backup warehouse. When this batch is gone, it's gone for some time. Here's what you save before tomorrow: 30 servings — Plus an extra 20% stacked on top — up to $91 total savings. Check it out below switchsupplements.com/DRMIKE Yes, I get a commission of a few clams on this, but I do really like it. I test a bunch of stuff and most never make it to the newsletter as the results just don't pan out; however this one has been great. This is my last email on OnSwitch — I've got a lot coming your way this week on the Physiological Flexibility Certification, which opens this Monday. More soon. Go grab OnSwitch if you want it. Much love, Dr. Mike PS — The 90-serving option is the smart math if you actually want to give the Bacopa and Lion's Mane enough time to do their slow-burn NGF work. PPS — Phys Flex Cert opens Monday. Details incoming — keep an eye on your inbox. _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. .. |
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
In this episode of the Flex Diet Podcast, I sit down with my good buddy Ari Whitten to talk all about red light therapy (photobiomodulation) and why it’s become so popular lately. We dig into how red and near-infrared light fits into an evolutionary sunlight context, why those wavelengths penetrate tissue differently, and how they can influence mitochondria, recovery, and performance. Ari also breaks down the confusing part most people miss: device choice and dosing aren’t one-size-fits-all,...
Back in SPI today — wind is up, so it's time for another "Send It Sundays." Little tired, but stoked after giving my talk at the Sports Pharmacy Summit down in Fort Lauderdale. Huge shoutout to Sean Casey and the whole crew for putting on an epic event — y'all crushed it. Had a blast nerding out on HRV and Met Flex, and it was great connecting with so many of you there. Here's what went down this week Newsletters: Cold Water Immersion and Your GainZ: Cold plunges might feel hardcore, but...
Greetings from the Houston airport, Gate C-something, where I am wedged into a chair engineered by a person who has never sat down, surrounded by the ambient perfume of terminal Tex-Mex, and about to fly to Fort Lauderdale to present on HRV and Metabolic Flexibility at the Sports Pharmacy Conference tomorrow morning. The slides are done. The brain needs to cooperate. Which brings me to a story. A glorious, chaotic, extremely on-brand story about what happens when a PhD with no regard for...