Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Build Muscle After 50 (Without Getting Hurt)
|
In this episode of the Flex Diet Podcast, I talk with my good buddy Chad Landers, veteran trainer, strength coach, and author of Building Strength and Muscle After 50, about how to keep gaining strength and muscle as you get older without falling off the “injury cliff.” We dig into why consistency matters most, how progress often drops in steps after injuries, and why smart modifications beat worshipping any single lift. Chad shares lessons from coaching clients for decades, including balancing pressing with back work, using better technique (like pause benching), and building conditioning with tools like the fan bike, rower, and step mill. We also cover practical programming, tracking PRs beyond 1RM, and why it’s never “too late” to start training, especially after 50. Build Muscle After 50 (Without Getting Hurt) << Details here Episode Chapters:
If you prefer to watch the podcast, check it out below: Build Muscle After 50 (Without Getting Hurt) << YouTube Much love, _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. .. |
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Want to know a "secret" to looking at supplement claims by GooRoos online? Look for the top 3: Mechanism, animal vs hooooman data, and clinical signals. If they are all pointing in the same direction like three weirdos at a roadside diner whispering, then pay attention, meathead! Today is the final day yammering about the king of sports supplements: creatine. Full Contact I personally think creatine is super useful in full contact sports and have recommended it to athletes potentially for...
Hola from beautiful sunny MN, where it is a cool 55 F today and amazing. Black Sunshine, Jodie and I rolled back into town at 9:30 pm last night, completing the 806-mile drive in one day from south of Oklahoma City. Always fun to travel and always nice to be back home. Happy Mother’s Day to my mom and all the mothers today. I trust it was a good day. Reminder that the 10 clams off the Complete Creatine Manual goes away tomorrow night at midnight PST. https://creatine.miketnelson.com/ << Use...
The back of your creatine tub is not lying to you exactly. Worse. It is telling one tiny truth so confidently that half the room mistakes it for the whole gospel. Five grams. Printed everywhere. Repeated by every coach. Tossed into shaker bottles by lifters who read one label in 2008 and have been operating on that fossilized dosage scripture ever since. For muscle? Fine. But for everything creatine is being used for now? The 5-Gram Cult Creatine began its supplement life as a meathead...