Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Can 2 Meals + 150g of Protein Really Work?
|
New research just dropped — and it might flip your meal plan upside down. Hey meatheads, misfits, and protein pragmatists — I’ve got a spicy new study for you. My buddy Dr. David Church (aka @DrMyohead) and the legends over at Arny Ferrando’s lab just published a beast of a paper in The Journal of Nutrition. Real RCT. Real stable isotope tracers. Real metabolic carnage. Here’s the setup: What they found? I won’t spoil the rest here — the full breakdown (plus commentary, practical takeaways, and a nod to the Trommelen protein sledgehammer study) is waiting for you 👇 🔗 Read the full article here → And if you're the kind of person who wants protein research, you can actually use — not just to impress someone at a protein bar — you're going to love this. Dr. Mike P.S. Flex Diet Cert opens June 16. We go deep on protein, recovery, and everything else that actually works, with insights from Stu Phillips, Jose Antonio, and more. Stay tuned. _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. .. |
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Hola from FL where I had a short break here at the ISSN conference while I am dodging sunburn and overpriced fancy hotel breakfasts – I wanted to get you this fire-breathing reminder: The Flex Diet Cert closes TONIGHT—Monday—at midnight PST. This is your final boarding call. The last time I’m opening the course this year. After tonight, it’s sealed up tighter than a Tupperware full of last night’s grilled flank steak. Now, when I said I’ll literally help you with whatever I can—via my private...
Hola from sunny and hot AF Florida as your favorite nerd is upright getting ready to hunt down the RedCon1 gym to train before the ISSN conference kicks off at high noon today. One thing I love about the ISSN conference is all the latest science to add mo’ muscle and train your metabolism to get leaner. Now, normally, when you mention body composition you hear: ‘Bro, to see yo’ abZ you need to avoid dem CarbZ!” ….but what if I told you that some athletes were eating mountains of carbZ and...
I was supposed to be writing you from a flying germ tube somewhere over the Midwest earlier today—hurtling toward Florida and the ISSN conference, sipping overpriced airport coffee and contemplating the weird ingredients lists of the 5 crackers they gave me as a snack mid-flight. Instead? Still at home.Still caffeinated.Still staring into the void wondering how I got rolled by Sun Country airlines harder than a newbie doing curls in the squat rack. Flight delay: eight hours. But here’s the...