Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Can 2 Meals + 150g of Protein Really Work?
|
New research just dropped — and it might flip your meal plan upside down. Hey meatheads, misfits, and protein pragmatists — I’ve got a spicy new study for you. My buddy Dr. David Church (aka @DrMyohead) and the legends over at Arny Ferrando’s lab just published a beast of a paper in The Journal of Nutrition. Real RCT. Real stable isotope tracers. Real metabolic carnage. Here’s the setup: What they found? I won’t spoil the rest here — the full breakdown (plus commentary, practical takeaways, and a nod to the Trommelen protein sledgehammer study) is waiting for you 👇 🔗 Read the full article here → And if you're the kind of person who wants protein research, you can actually use — not just to impress someone at a protein bar — you're going to love this. Dr. Mike P.S. Flex Diet Cert opens June 16. We go deep on protein, recovery, and everything else that actually works, with insights from Stu Phillips, Jose Antonio, and more. Stay tuned. _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. .. |
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
In this episode of the Flex Diet Podcast, I sit down with Dr. Emily Werner, PhD, RD, CSSD, IFNCP — team dietitian for the Philadelphia 76ers (NBA) and Philadelphia Flyers (NHL), and Nutrition Affairs Sport Lead at Timeline. We dig into postbiotics, urolithin A, and why mitochondrial health matters for pro athletes and everyday people alike. Emily walks through the real research behind Timeline's Mitopure, how she navigates athlete psychology and supplement fads on the sidelines of pro sports,...
Greetings from Minnesota, where the mornings are finally starting to hint at that first crisp bite of fall — hands down my favorite time of year to be out banging around in the garage gym. Between updating / creating new programs for my online 1-1 M3 clients, writing, and even getting the ole cold plunge freezer dumped and cleaned, it has been a good week. Here's what went down this week: Newsletters: Top 5 Creatine Myths (full PDF): Busting the biggest creatine myths the internet keeps...
A few of you hit reply after yesterday’s creatine email with basically the same question: “Okay Dr Mike, what creatine do YOU use?” Easy. Creatine monohydrate from Driven Nutrition. I’ve used the same stuff for almost 12 years. Twelve. Years. Which is roughly 874 years in supplement-industry dog years where every six months somebody discovers a NEW ULTRA-BOLIC CREATINE that apparently makes boring old monohydrate look like it arrived on the Mayflower. Yet there it sits on my shelf. Creatine...