Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Cold Immersion, Coaching & a Throwback to Iron Radio
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I'm here with something a little different for you on the Flex Diet Podcast this week—a full bonus episode straight from Iron Radio. If you’re new here (welcome!), you might not know I’ve been a co-host on Iron Radio for, well, let’s just say a very long time—over two decades with the legendary Coach Phil Stevens and Dr. Lonnie Lowry. In this episode, we dig into new research on cold water immersion (including some fresh takes I haven’t shared anywhere else), plus some deep coaching insights—hypertrophy vs. performance goals, internal vs. external cues, and how we approach it all. If you enjoy it, check out the full Iron Radio archive on iTunes or wherever you listen to podcasts. It’s old school but still packed with gold. Bonus Iron Radio on the Flex Diet Podcast << iTunes Episode Chapters:
Much love, _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. .. |
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
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