Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Creatine Isn’t Just for Meatheads Anymore
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Most people still think creatine is just for bigger biceps and better deadlifts. That’s outdated. In this rebroadcast of my conversation with Dr. Eric Rawson, we dig into what might be the most underappreciated role of creatine: brain energy. We cover:
If you care about performance — in the gym or between your ears — this one’s worth a listen. Give it a spin and let me know what you think. 🎧 Listen here:
Much love, _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. .. |
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
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