Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Does Cold Water Hurt Your Gains?
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Cold plunges have gone from “old-school recovery tool” to full-blown biohacker religion. Some people swear by them. And almost nobody is asking the only question that matters: What does the physiology actually say? In this episode of the Flex Diet Podcast, I sat down with Dr. Cass Fuchs from Maastricht University to break down the real science behind cold water immersion and what it does to:
We also went down a rabbit hole that almost no one talks about: how different carbohydrates affect glycogen resynthesis and liver function, and why that might matter more than your post-workout recovery ritual. Does Cold Water Hurt Your Gains? << details here Episode Chapters:
Check out the YouTube link below if you prefer to watch the podcast. Does Cold Water Hurt Your Gains? << YouTube Much love, _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. .. |
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
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