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Is it me or is every gym Bro popping Zyn nicotine pouches like they are going out of style? Seems also ironic to do that and then stay parked on the Pec Deck like a motionless stuff animal fiddling through TikTok for 10 minutes between sets, but I digress... The word by the intent Goo Roos is that nicotine is a legal exercise performance booster, but is that true or is it a myth that is spreading faster than Marlboro smoke in a Vegas casino. >> Nicotine Enhances Exercise Performance? << f.ree PDF Let's peel back the label and look at actual research to see what is reality as you will learn
Download it below at no cost, no opt in, no marketing monkey business, just straight up research you can use today. >> Nicotine Enhances Exercise Performance? << f.ree PDF What do you think? Hit me up! _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. .. |
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
In this episode of the Flex Diet Podcast, I sit down with Dr. Ben Skutnik, PhD, CSCS*D — Assistant Professor of Kinesiology and Human Performance Lab Director at Butler University, and Head of Nutrition Coaching at Power Athlete — to separate fact from fad in aerobic training. We debunk Zone 2 hype, dig into why VO2 max matters but isn't everything, and talk about the psychology of performance and why anecdote often runs ahead of the research. We also get into hypertrophy training and...
The other day, I battled the tool of Beelzebub himself… …the Concept2 rower. After the first 60 seconds of my 2K, my heart rate was already much higher than usual. My brain immediately started banging excuses around like an empty tin can trapped inside a clothes dryer. I’m tired, and today is not going to produce a great time. My energy has been off lately, and I’m still getting over a bit of a cold. You were traveling on the flying germ tube. Maybe you caught another bug from the guy...
When was the last time your grip failed during a heavy set and you thought, "Fantastic. Free forearm work"? Never. You muttered a word that would shock your grandma, dropped the bar, and shook your hand like you had just grabbed a live electrical fence. You can test this out for yourself, Brosefus. Take your normal deadlift that you can pull even after a few tasty adult style beverages at the local watering hole discuss squat mechanics, ISA, and watching a demo of Irish clog dancing after...