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Dr Mike T Nelson

EAAs: The Science of Muscle, Fat Loss, and Longevity

Published 9 days ago • 1 min read

On this week’s Flex Diet Podcast, I sit down with Angelo Keely, co-founder of Kion, to geek out on all things essential amino acids (EAAs). We’ll dig into the nitty-gritty science and—more importantly—what that means for you in the real world.

Want to pack on more muscle?
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Drop some fat without feeling wrecked?
​
Stay strong and sharp as the years tick by?
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EAAs can help if you know how to use them. We’ll break down why they’re not just “protein lite,” how they work differently than your standard whey shake, and the smartest ways to add them into your nutrition strategy.

If you care about muscle, performance, or aging like a badass, this one’s worth a listen.

​EAAs for Muscle, Fat Loss, and Longevity << details here

In this episode:

  • 01:30 – Meeting Angelo Keely at ISSN
  • 03:00 – Essential Amino Acids: What Are They?
  • 06:00 – Protein vs. EAAs vs. BCAAs
  • 09:30 – The Science of Protein Synthesis
  • 13:00 – Muscle Gain, Body Composition, and Aging
  • 17:00 – EAAs for Fat Loss and Caloric Restriction
  • 21:00 – Research on EAAs and Muscle Preservation
  • 25:00 – Supplement Quality: What to Look For
  • 28:00 – How to Use EAAs: Dosing and Timing
  • 32:00 – EAAs for Older Adults and Special Populations
  • 36:00 – Taste, Formulation, and Product Differences
  • 40:00 – Practical Tips for Athletes and Everyday Use
  • 44:00 – Creatine vs. EAAs: Which to Choose?
  • 47:00 – Real-World Experiences and Anecdotes
  • 50:00 – Q&A and Final Thoughts Episode

If you prefer to watch on YouTube, go here:

​EAAs for Muscle, Fat Loss, and Longevity << YouTube

Much love,
Dr Mike
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_____________________

Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag

Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.

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Dr Mike T Nelson

Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below

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