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Thank you to everyone who completed the poll. Here are the class times, starting this Tuesday March 4, Tuesday, 9-10:30 AM CST March 6, Thursday, Noon - 1:30 PM CST March 11, Tuesday, 9-10:30 AM CST March 13, Thursday, Noon - 1:30 PM CST I did my best to accommodate the most people possible, but I know this won't work for a few of you. If you can't make it, all classes will be recorded so you won't miss anything. If you cannot make it live, please list your questions at the google doc below: Submit questions below if you cannot make it live: Note- I will get to all of your questions but to keep the course on track, I may not get to your questions in the first class as I am going to place them where we talk about that topic. The class will be for TWO WEEKS on Tues and Thurs with new material in each of the 4 classes. Everything will be recorded. Zoom link will be sent out to you on Monday (tomorrow). So stoked to have you abroad the cardio train! Thank you Much love, _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. .. |
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
As a heads up, enrollment closes tonight, Monday, at midnight PST. After that, it will be months before the next enrollment window opens. I want to be clear about something that sets this apart from every other certification you've probably taken. When you enroll in the Flex Diet Cert, you get my private email address. Not a support ticket system. Not an AI chatbot named Clippy’s Revenge. My actual email. You can ask me questions about: The course material Your specific clients Edge cases...
Winging it works early on, just like lifting as anything you do is better than nothing. A little more protein? You lose weight. Cut some carbZ? You get leaner Add some fasting? Even better. Everything works because almost anything is better. Then something shifts. Life gets heavier. You and your clients get older. Recovery drops. Training tolerance narrows. Stress compounds. You require a different input now, too. …And suddenly, the thing that worked last month stops working. So you try...
Tomorrow at midnight PST, enrollment for the FDC closes. So let me be very clear about what you're getting when you enroll in the Flex Diet Cert. Not hype. Not promises. Just the actual deliverables. → 8 Modules, 40 Action Steps Each of the 8 metabolic flexibility interventions gets its own complete module covering: The ongoing physiology of metabolic flexibility (why it works) A deep research dive on each intervention condensed into 1 hour using language you can understand with complete...