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Thank you to everyone who completed the poll. Here are the class times, starting this Tuesday March 4, Tuesday, 9-10:30 AM CST March 6, Thursday, Noon - 1:30 PM CST March 11, Tuesday, 9-10:30 AM CST March 13, Thursday, Noon - 1:30 PM CST I did my best to accommodate the most people possible, but I know this won't work for a few of you. If you can't make it, all classes will be recorded so you won't miss anything. If you cannot make it live, please list your questions at the google doc below: Submit questions below if you cannot make it live: Note- I will get to all of your questions but to keep the course on track, I may not get to your questions in the first class as I am going to place them where we talk about that topic. The class will be for TWO WEEKS on Tues and Thurs with new material in each of the 4 classes. Everything will be recorded. Zoom link will be sent out to you on Monday (tomorrow). So stoked to have you abroad the cardio train! Thank you Much love, _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. .. |
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
It is Sunday story time so let me tell you about two athletes. Same training. Same total carbs. Same 24-hour glycogen levels. One of them performs 30% worse the next day. Can you guess why? This is where the ultra hardcore science only crowd -who rarely ever train a single person = break out the pubmed studies and declare from the mountain" “Total daily intake of carbs is all that matters.” ...but is that still true today? Grab your propeller head and hold your glute max with both hands as we...
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The Overreaction to VO₂ Max Is Coming. Here’s What Coaches Need to Know. You can feel it, can’t you? The swing of the pendulum. First it was: 10,000 steps. Then HRV. Then cold plunges. Then everyone discovered VO₂ max and suddenly your aerobic capacity became your moral worth. And now the backlash is here. Eric Topol — in a widely circulated post on his Ground Truths Substack wrote an article entitled The Flawed VO2 Max Craze — steps into the arena the premise: “Hold on. Most of the mortality...