Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Important: Flexible Meathead Cardio- Class Times for Tues and Thurs
|
Thank you to everyone who completed the poll. Here are the class times, starting this Tuesday March 4, Tuesday, 9-10:30 AM CST March 6, Thursday, Noon - 1:30 PM CST March 11, Tuesday, 9-10:30 AM CST March 13, Thursday, Noon - 1:30 PM CST I did my best to accommodate the most people possible, but I know this won't work for a few of you. If you can't make it, all classes will be recorded so you won't miss anything. If you cannot make it live, please list your questions at the google doc below: Submit questions below if you cannot make it live: Note- I will get to all of your questions but to keep the course on track, I may not get to your questions in the first class as I am going to place them where we talk about that topic. The class will be for TWO WEEKS on Tues and Thurs with new material in each of the 4 classes. Everything will be recorded. Zoom link will be sent out to you on Monday (tomorrow). So stoked to have you abroad the cardio train! Thank you Much love, _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. .. |
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Tonight at midnight PST, this whole thing disappears. Cart shut. Lights out. Digital corpse. No extension or “can you leave it open another day?”If you are a well-intentioned procrastinator who meant to enroll, got distracted by some cold-plunge clown on Instagram, and woke up tomorrow with regret, dry lips, and 17 tabs open, now is the time. Gone is gone. Unti Fall 2026. That’s the deal. And before this thing turns into smoke and bad decisions, here’s what vanishes with it: All 4 pillar...
I’ve been coaching and researching for over 2 decades now which is long enough to make me 1) old and 2) develop a very specific kind of professional rage. You probably know the kind. It shows up when an athlete does almost everything right and still falls apart like a shopping cart with one wheel missing and a raccoon driving it like a stolen rental car. Food tracked. Training solid. Sleep decent enough. Blood work / labs not terrible. Wearables humming like a second religion. Coach paying...
Happy Sunday from S. Padre Island, where I'm working away, waiting on the wind. As you've noticed, I've been pummeling your neurons all week. You've survived a week of my unloading a significant portion of my brain into your inbox on temperature, pH, lactate, ketones, CO2, cross-adaptation, and one Canadian firefighter whose heart rate hit 190 in a burning building. That's a lot of physiology for a week. Some of you read every word, and I'm sure a few of you got three deep and then life...