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Thank you to everyone who completed the poll. Here are the class times, starting this Tuesday March 4, Tuesday, 9-10:30 AM CST March 6, Thursday, Noon - 1:30 PM CST March 11, Tuesday, 9-10:30 AM CST March 13, Thursday, Noon - 1:30 PM CST I did my best to accommodate the most people possible, but I know this won't work for a few of you. If you can't make it, all classes will be recorded so you won't miss anything. If you cannot make it live, please list your questions at the google doc below: Submit questions below if you cannot make it live: Note- I will get to all of your questions but to keep the course on track, I may not get to your questions in the first class as I am going to place them where we talk about that topic. The class will be for TWO WEEKS on Tues and Thurs with new material in each of the 4 classes. Everything will be recorded. Zoom link will be sent out to you on Monday (tomorrow). So stoked to have you abroad the cardio train! Thank you Much love, _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. .. |
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Just a short intro here, as my wife and I just came back from a beautiful vigil/memorial for Alex Pretti. Huge shout-out to our great friend Christa and her staff for doing an amazing job with it. It's ok to be sad at times and grieve. The world feels crazy now, especially here in Minneapolis. It's ok to take care of yourself. Stand up,Keep fighting, Keep going. Here's what went down this week. Newsletters: The 4 x 40 "Rule": The stupid-simple 4×40 protein rule that quietly fixes recovery,...
As I write this, a lot of people are walking around with their nervous systems pinned at redline. Not in some dramatic, movie-scene way. More like the slow burn kind. Jaw tight without noticing. Sleep getting lighter. Breathing shallow enough that you don't realize it until you sigh and feel your shoulders drop an inch. Doom-scrolling late, waking up wired, and wondering why patience feels thinner than it used to. Here's what most people don't connect: When your nervous system is...
I didn’t set out to create a “rule.” Rules are for hall monitors and people who say that everyone gets a trophy. I was just watching too many smart lifters quietly bleed out progress. Good training.Decent food.Enough discipline to scare the patrons of the hallowed purple halls of PF. …And yet their recovery felt like sand in the gears. Strength crawled. Hunger was like a feral cat at night if it was smoking with Snoop Dog. Everyone had that same haunted look, like they were doing everything...