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Thank you to everyone who completed the poll. Here are the class times, starting this Tuesday March 4, Tuesday, 9-10:30 AM CST March 6, Thursday, Noon - 1:30 PM CST March 11, Tuesday, 9-10:30 AM CST March 13, Thursday, Noon - 1:30 PM CST I did my best to accommodate the most people possible, but I know this won't work for a few of you. If you can't make it, all classes will be recorded so you won't miss anything. If you cannot make it live, please list your questions at the google doc below: Submit questions below if you cannot make it live: Note- I will get to all of your questions but to keep the course on track, I may not get to your questions in the first class as I am going to place them where we talk about that topic. The class will be for TWO WEEKS on Tues and Thurs with new material in each of the 4 classes. Everything will be recorded. Zoom link will be sent out to you on Monday (tomorrow). So stoked to have you abroad the cardio train! Thank you Much love, _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. .. |
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Karen is not lazy. Karen is not weak. Karen is not "undisciplined." Karen may be you… if you've ever alphabetized your supplements and weighed blueberries like they were precious metals. Karen started her diet on a Monday. Of course she did. New macros. New app = New identity. For the first few weeks? Flawless. Scale down. Waist tighter. Training numbers mostly holding. That smug little glow of moral superiority you get when you turn down cake and say, "I'm good." Karen was perfect on her...
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