Important: Flexible Meathead Cardio- Class Times for Tues and Thurs


Thank you to everyone who completed the poll.

Here are the class times, starting this Tuesday

March 4, Tuesday, 9-10:30 AM CST

March 6, Thursday, Noon - 1:30 PM CST

March 11, Tuesday, 9-10:30 AM CST

March 13, Thursday, Noon - 1:30 PM CST

I did my best to accommodate the most people possible, but I know this won't work for a few of you.

If you can't make it, all classes will be recorded so you won't miss anything.

If you cannot make it live, please list your questions at the google doc below:

Submit questions below if you cannot make it live:
https://forms.gle/qM6tVA2mcaKG6pbs7

Note- I will get to all of your questions but to keep the course on track, I may not get to your questions in the first class as I am going to place them where we talk about that topic.

The class will be for TWO WEEKS on Tues and Thurs with new material in each of the 4 classes.

Everything will be recorded.

Zoom link will be sent out to you on Monday (tomorrow).

So stoked to have you abroad the cardio train!

Thank you

Much love,
Dr. Mike

_____________________

Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag

Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.

..

Dr Mike T Nelson

Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below

Read more from Dr Mike T Nelson

Back in SPI today — wind is up, so it's time for another "Send It Sundays." Little tired, but stoked after giving my talk at the Sports Pharmacy Summit down in Fort Lauderdale. Huge shoutout to Sean Casey and the whole crew for putting on an epic event — y'all crushed it. Had a blast nerding out on HRV and Met Flex, and it was great connecting with so many of you there. Here's what went down this week Newsletters: Cold Water Immersion and Your GainZ: Cold plunges might feel hardcore, but...

Greetings from the Houston airport, Gate C-something, where I am wedged into a chair engineered by a person who has never sat down, surrounded by the ambient perfume of terminal Tex-Mex, and about to fly to Fort Lauderdale to present on HRV and Metabolic Flexibility at the Sports Pharmacy Conference tomorrow morning. The slides are done. The brain needs to cooperate. Which brings me to a story. A glorious, chaotic, extremely on-brand story about what happens when a PhD with no regard for...

Hola from the wind starved and dare I say - moderate temperature Texas coastline where the wind smells like salt, sunscreen, and the slowly evaporating dreams of tourists who underestimated the Gulf. South Padre Island. Again. Yes. Before you say anything — I know. Third email from this sandbar. But hear me out: the kiteboarding here is criminal in the best possible way, and somewhere between a 23-foot air and a bone-rattling kite-slam that rearranged several of my vertebrae in exciting new...