Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Met Flex, HRV and More
|
I recently jumped on Quinn Magnuson’s Effort Over Results Podcast for a conversation that went all over the map in the best possible way. We started with how I went from mechanical engineering into exercise physiology… and somehow ended up talking about metabolic flexibility, HRV, cold exposure, creatine, peptides, women’s metabolism, and why the right music can make you lift heavier. Which, honestly, is a pretty accurate snapshot of how my brain works. My engineering background is a major reason I view the human body the way I do. I don’t see “fitness tips” or trendy hacks. I see systems, inputs, outputs, feedback loops, and a few key levers that actually matter when you want better performance, recovery, and body comp. In this episode, we dig into:
This one blends nerd-level physiology with very practical coaching experience, which is always my favorite type of conversation. 🎧 You can check it out here: Give it a listen and see which parts make you go, “Ohhh… that’s the lever I’ve been missing.” Quick heads up: we talk quite a bit about nutrition in this episode — and I’ve got a ton more coming on that topic very soon. The Flex Diet Cert opens this coming Monday, and I’ve got some pretty amazing fast-action bonus items lined up. Stay tuned, and look for a newsletter Monday morning with all the details. Much love, _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. .. |
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
The other day I did with my brother from down under, Ben Mayfield-Smith, where I joined him on his podcast, Matter Athletica, to talk about what actually shapes muscle growth beyond just sets and reps. Most people understand the primary drivers of hypertrophy — mechanical tension, load, and progression. What they miss are the secondary and tertiary factors that determine whether those drivers can actually be accessed consistently over time. In this episode, Ben and I unpack how: Aerobic...
Carb cycling has been floating around the fitness world for decades. Some people treat it like a magic trick.Others think it’s unnecessary complexity. The truth, as usual, is somewhere in the middle. In this episode of the Flex Diet Podcast, I sat down with Jon Heck to talk through how carb cycling actually works in the real world, not as a diet gimmick, but as a practical tool for performance, recovery, and body composition when it’s applied correctly. We dig into timing, hydration,...
Carb cycling has been floating around the fitness world for decades. Some people treat it like a magic trick.Others think it’s unnecessary complexity. The truth, as usual, is somewhere in the middle. In this episode of the Flex Diet Podcast, I sat down with Jon Heck to talk through how carb cycling actually works in the real world, not as a diet gimmick, but as a practical tool for performance, recovery, and body composition when it’s applied correctly. We dig into timing, hydration,...