Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Missed Podcast Alert!
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In the flurry of our time in South Padre, I realized I did a great podcast and never told you about it, so I wanted to let you know! I joined Kylie Riesselman Larson on her Far From Perfect podcast to talk about all things fitness, recovery, metabolic flexibility, heart rate variability, and why your VO₂ max might be more important than you think. We also dug into my personal journey, what got me into fitness science, and how I transitioned from in-person to online coaching (with a few side tangents about fasting, fuel usage, and stress management along the way). If you’re serious about optimizing performance or just curious what goes on behind the curtain, this one’s for you. Guest Podcast: Far From Perfect with Kylie Larson << Episode Chapters:
Thanks for being part of the journey, _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. .. |
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Hola from FL where I had a short break here at the ISSN conference while I am dodging sunburn and overpriced fancy hotel breakfasts – I wanted to get you this fire-breathing reminder: The Flex Diet Cert closes TONIGHT—Monday—at midnight PST. This is your final boarding call. The last time I’m opening the course this year. After tonight, it’s sealed up tighter than a Tupperware full of last night’s grilled flank steak. Now, when I said I’ll literally help you with whatever I can—via my private...
Hola from sunny and hot AF Florida as your favorite nerd is upright getting ready to hunt down the RedCon1 gym to train before the ISSN conference kicks off at high noon today. One thing I love about the ISSN conference is all the latest science to add mo’ muscle and train your metabolism to get leaner. Now, normally, when you mention body composition you hear: ‘Bro, to see yo’ abZ you need to avoid dem CarbZ!” ….but what if I told you that some athletes were eating mountains of carbZ and...
I was supposed to be writing you from a flying germ tube somewhere over the Midwest earlier today—hurtling toward Florida and the ISSN conference, sipping overpriced airport coffee and contemplating the weird ingredients lists of the 5 crackers they gave me as a snack mid-flight. Instead? Still at home.Still caffeinated.Still staring into the void wondering how I got rolled by Sun Country airlines harder than a newbie doing curls in the squat rack. Flight delay: eight hours. But here’s the...