Pioneering a New Path to the Seven Summits​
​...Even With MS, and a Heart That Beats Like a War Drum

Let me hit you with a story that punches harder than a 500-pound deadlift and climbs higher than your average PF goers LDL.

This one isn’t about six-pack selfies or 17.5-day shred challenges.

This is about true performance—the kind forged in pain, sweat, data, and damn near divine defiance of physiology.

One of my M3 1-on-1 clients -Anthony Morro gives it to us straight in his own words about my battle-tested methods from the trenches of pro sports and spec ops...

One twist here is that Anthony has secondary progressive MS—a condition that makes even walking a grind some days, let alone training for the ultimate test of endurance and willpower.

His goal is to climb all seven summits and I am stoked to help him do just that.

Guess what tool is he using to sharpen the aerobic sword for that battle?

Not a mountain trail.

Not a treadmill.

​The Rogue Echo Bike—aka Satan’s tricycle.

The main reason is limited time commitments and it is what he has available.

Together, we've built a relentless weekly protocol of precision-crafted aerobic training methods designed to skyrocket his VO2 max while keeping impact low and progress savage.

And the results?

Pure madness.

PRs in watts, HR recovery, and calories stacked on top of an ironclad mindset and a body that refuses to quit.

Here’s what he had to say about our custom work together

"Training with Dr. Mike T. Nelson: Pioneering a new Path to the Seven Summits

Since partnering with Dr. Nelson in February, my training has entered a new realm of efficiency and effectiveness.
​
With his expertise, we’ve implemented a rigorous program of 5-6 Rogue Echo bike workouts each week, specifically designed to elevate my VO2 max and enhance my climbing performance.
​
As someone with secondary progressive multiple sclerosis, running is unfortunately off the table, and I’ve found that relying solely on rucking doesn’t allow me to reach the high intensities I need without risking injury.
​
The Rogue Echo bike has become my go-to tool, providing the perfect stimulus for intense cardio while minimizing impact, something that’s very troublesome for someone with SPMS.

While I have over 15 years of coaching experience at both the professional level and in military special operations, as well as a master's degree, I sought Dr. Nelson’s guidance for a few key reasons.
​
First, accountability to a knowledgeable mentor keeps me committed to my training schedule, even on tough days when motivation wanes. I refuse to let his programming efforts and time go to waste.
​
Second, I recognize my tendency to overestimate my conditioning capabilities, often leading me to bite off more than I can chew. Dr. Nelson’s expertise in analyzing my training data and adjusting my workouts accordingly has been invaluable, allowing me to push boundaries while avoiding overtraining.

As I work towards becoming the first person with secondary progressive multiple sclerosis to climb the seven summits—with & without supplemental oxygen—Dr. Nelson’s program has been crucial.
​
Each week, I’m setting new personal records in peak power output, average wattage, and calories burned, alongside significant physiological improvements in heart rate and recovery times.
​
My self-programmed afternoon strength sessions are also progressing faster than anticipated, underscoring the effectiveness of this tailored training approach. This experience not only enhances my physical capabilities but also enriches my understanding as a coach, providing firsthand insight into how specific time parameters and intensities can drive performance.
​
With Dr. Nelson’s support, I’m confidently navigating this unprecedented journey, pushing the limits of what’s possible for climbers with MS." -Tony Moro

Huge thanks to Tony for the kind words and it is an honor to help you on your upcoming journey. You can follow Tony HERE on IG.

With Tony I am using the exact same principles that I teach in the Flexible Meathead Cardio - and you can learn to apply them yourself.

Time to enter the temple of cardio and emerge with lungs of steel and biceps full of blood.
​https://miket.me/cardio​

Much love,
Dr. Mike
PS - the link above for the Rogue Echo bike is an affiliate link to Rogue where you can get one or a Concept 2 rower. Both of these are built to last for a long long time and are high quality cardio tools to have at home. Savage investments to your cardio work.

_____________________

Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag

Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.

..