Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
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I need your help here as I want to make this the best fitness insider newsletter, bar none. To do that, I need your help on a very quick survey. It will take about 2-3 minutes, goes straight to me. As a thank-you for finishing, you'll get my unreleased, extended 3-part talk on wearable technology — the full version of the short talk I gave at ISSN this year. Go to the link right now below: >> Take the quick survey here → Much love, Dr Mike PS- thank you so much as this is a massive help to me! It only takes a few minutes and at the bottom I will give you my unreleased and expanded talk on Wearable Technology at no cost as a thank you for your time. ________ Mike T Nelson CISSN, CSCS, MSME, PhD Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. . |
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
I got served an ad that hit two of my favorite internet-science buttons at once: Soviet sports science and a recovery claim so precise it practically arrived wearing a lab coat: “In 1978 Soviet Sports Scientists discovered muscles rebuild & recover 2.5x faster with slow breathing immediately after your workout.” Well $hit. Anything old and Soviet must be true cuz SuperTraining… Throw in a grainy photo of some doooode wrestling a bear between squat sets and we basically have enough proof of...
There’s a claim floating around the cardio universe that if you want to maximize stroke volume, you need to do Zone 2. Grab both of your glutes and hold tight as we are going down the nerd chute hard on this one since I don't believe a darn thing anyone claims about Zone 2 anymore, so I pulled a Full Nelson and spent waaaaay too many hours reviewing all of the data related to stroke volume. Here we go! Zone 2 Magic Ah yes. The magical Zone 2, where mitochondria multiply, fat spontaneously...
In this episode of the Flex Diet Podcast, I sit down with Matthew Paul Clemons, MD, a diagnostic radiologist specializing in nuclear medicine and body imaging. We get into what whole-body MRI can actually tell you, where a quick screening scan has important limits, and why an incidental finding can sometimes lead to a long trail of follow-up testing without a clear benefit. Paul also breaks down how MRI, CT, PET, and DEXA differ; what contrast and radiation really mean; and why a dramatic...