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Dr Mike T Nelson

The Art and Science of Coaching

Published 2 days ago • 1 min read

Welcome back to the Flex Diet Podcast! I’m Dr. Mike T. Nelson, and in this episode, I’m joined by the brilliant Tex from Captains And Coaches.
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We dive deep into the art and science of leadership and coaching — everything from how social media is shaping the coaching world to the growing role of AI and how to sharpen your prep and execution.

Tex brings serious experience to the table, having worked with athletes and coaches at the high school, college, and even NFL level. We also talk about tools to build social awareness and better team dynamics.

​ The Art & Science of Coaching << details here

Episode Chapters:

  • 05:02 Electrolytes and Ketones Discussion
  • 07:32 Interview with Tex: AI in Coaching
  • 17:24 Coaching and Conflict Resolution
  • 27:30 High School Coaching Challenges
  • 32:33 The Power of Sharing Personal Stories
  • 33:56 Coaching Scars and Their Impact
  • 38:03 The Role of Neuro-Linguistic Programming (NLP)
  • 39:59 Motivation Drill: Building Team Spirit
  • 42:32 The Importance of EQ in Coaching
  • 48:10 Balancing Authority and Relatability
  • 53:32 Challenges of High School Coaching
  • 56:34 Advice for New Coaches
  • 01:00:33 Conclusion and Upcoming Episodes

Check out the YouTube link below if you prefer to watch the podcast.

​ The Art & Science of Coaching << details here

Much love,
Dr Mike

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Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag

Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.

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Dr Mike T Nelson

Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below

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