Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
The Future of Fitness ...And Where Coaches Fit In
|
In this episode of the Flex Diet Podcast, I sit down with coach Kevin Dineen to talk about where fitness and healthcare are headed and whether their merger is a net positive or negative. We dig into why people still default to asking physicians about training and nutrition, the problems created by siloed systems, and what a more client-centered model could look like with coaches, PTs, massage therapists, and physicians collaborating under one roof. We also discuss the pros, cons, and liability concerns around coaches using blood work for performance, how hard training can skew lab results, and why basic habits like lifting, cardio, steps, and community support matter more than expensive supplement stacks. Kevin closes with key advice for newer coaches: professionalism, mentorship, travel to learn standards, and clarifying your “why.” The Future of Fitness + Healthcare << details here Episode Chapters:
Check out the YouTube link below if you prefer to watch the podcast. The Future of Fitness + Healthcare << YouTube Much love, PS - Check out the Flex 4 bonus for newsletter subscribers only! Kevin’s top 4 things new coaches can do to get better at their craft << Flex 4 _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. .. |
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Hola from snowing Minnesota, as there is a snow-apocalypse going on. I’m back at the airport on my way to Vegas this AM via flight #5. Here's what went down this week. Newsletters: Metabolic Flexibility, Fasted Cardio & VO₂ Max: I joined the Renaissance Periodization Podcast with Nick Shaw to break down metabolic flexibility, why carbs vs. fat matter for performance, and practical ways lifters can use cardio, fasting, and fuel timing to improve body composition and work capacity. I Ran...
The other day I talked about getting bloodwork done and why it matters (go HERE if you missed it) Simple enough, right? Get the test.Look at the numbers.Pretend you understand them.Take action. But here’s the part most people miss… Bloodwork is not a movie.It’s a screenshot. One frozen frame of a biological horror film that’s running 24/7 inside your meat-suit. If you think one snapshot tells the whole story, that’s like watching 3 seconds of a deadlift and deciding whether the lift passed or...
The other day I finally did something I tell clients to do all the time, but like most people… I put it off longer than I should have. I ran a full set of bloodwork. Not because I felt terrible.Not because anything obvious was wrong.Not because my doctor told me to. It was more that quiet voice that shows up once you get a little older… the one that says: You might feel fine, but that doesn’t mean everything under the hood agrees with you. So I signed up through Function Health and ran a full...