Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
The Simple Habits That Supercharge Your Brain (w/ Dr. Tommy Wood)
|
In today’s Flex Diet Podcast episode, I sit down with my good buddy Dr. Tommy Wood to dig into his upcoming book The Stimulated Mind — a ridiculously practical guide to building a better brain. We dive into the fun stuff: how tech is reshaping fitness, why lactate is basically rocket fuel for your neurons, how cardio and resistance training boost cognition, which sports and drills actually improve neuroplasticity, and yes… even a little discussion about psychedelics and brain health. If you want simple, science-backed habits to sharpen memory, focus, and long-term cognitive performance, this episode is your jam. And a quick heads-up — tomorrow (Tuesday), I’m dropping a huge Black Friday Sale announcement. But for now, enjoy this killer conversation with Dr. Tommy, who was kind enough to come on the show… probably because I do his training and if he said no, I’d punish him with some spicy 1,000m Concept2 rower repeats. Hahaha. Tune in and geek out with us. The Simple Habits That Supercharge Your Brain << details here Episode Chapters:
Check out the YouTube link below if you prefer to watch the podcast. The Simple Habits That Supercharge Your Brain << YouTube Much love, PS - Check out the good docs Flex 4 bonus for newsletter subscribers only! Dr. Tommy Wood's top 4 ways to improve your brain << Flex 4 _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. .. |
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Wind.Salt.And your favorite nerd getting rag-dolled just enough to make the session spicy. South Padre went full send this week and somehow…your boy pulled off the double-double. Hit the Big Air Leaderboard and the Distance Leaderboard — two days in a row. 16 foot jump height (Big Air USA) + 67.5 km (Distance Global/North America).Two doubles. Two days. Two mildly terrified but very stoked quads. And yes — I even snuck into the global list, sand still in my teeth and my kite looking like it...
Hola from S Padre TX— where the wind is howling like a metal concert in a wind tunnel and your favorite nerd is about to get yanked into low-Earth orbit by a very caffeinated kite. Jodie and I are down here soaking up sun, salt, and enough wind power to run a small village.She’s been crushing her rides — I’m basically a proud kite husband at this point, nodding approvingly while the wind tries to remove my eyebrows. And as I’m rigging my gear for another round of “let’s see if Mike survives...
Hola from the sun-blasted, tequila-kissed sands of South Padre Island — where your favorite nerd is simultaneously crushing work, dodging jellyfish, and sending it on a kiteboarding kite that definitely thinks I’m 20 lbs lighter. haha. Yesterday?Pure Chaos - in a good way. Perfect wind.Zero tourists.Friends hooting like deranged seagulls. And the best part? Jodie — yes, the wonderful wifey — ripped off her first legit independent rides kiteboarding. She was so stoked she nearly levitated off...