Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Unlock Peak Cardio Without Losing Strength
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On this week's episode of the Flex Diet Podcast, I sit down with my good friend Dr. Kenneth Jay, a PhD in Physiology and Biomechanics, coach to Olympic-level athletes, and creator of the Row Forge app. We go deep on all things cardiovascular performance, especially how to improve aerobic capacity without losing your hard-earned strength. You’ll hear us geek out over the Concept2 rower (yes, it’s a love-hate relationship), and dig into the science of rowing mechanics, training protocols, and how to crush your 2k time, including Kenneth’s brutal but effective “Mjolnir” workout. We also cover key concepts like VO2 max, zone 2 training, and when to use HIIT vs. steady-state cardio. Whether you’re a strength athlete trying to up your conditioning game or just looking to improve overall performance, there’s something here for you. We even touch on practical tools like ketone esters, electrolytes, and how to maintain conditioning without burning out. Row Hard, Breath Easy << details here Episode Chapters:
Check out the YouTube link below if you prefer to watch the podcast. Row Hard, Breathe Easy << YouTube Note- in the podcast I said the Flexible Meathead Cardio course will be opening again, and that is true, but it will open tomorrow. Look for an email coming then wtih all the details. Much love, _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. .. |
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
You may be wondering if doing cardio will zap your muscle gainZ? The shorter answer is –very unlikely – but it does get confusing on how to add it to your lifting program. While there are many ways that work, here is the exact system I use for my one-on-one M3 clients, which has served me well for over a decade now. I teach this system in the FMC. Standard template Mon, Wed, Fri → Lift heavy sh*t with grip work (sympathetic/stress days) Tues, Thurs, Sat → Aerobic development work...
Ninety.Six.Days. That’s how long this meathead—yours truly—has been doing cardio.Not by accident. Not occasionally. Not when the weather was nice.Every darn day. In a row. Like some lunatic on a mission to find his VO2 max soul. The streak started on Feb 8, mid-sunburn in Mexico.Three weeks of tacos, tequila, and Zone 2 sweat.Even with spicy food, trying to evacuate my colon like it owed someone money… Cardio. Got. Done. Then we were yeeted back to the frosty armpit of Minnesota. Did I fold?...
This is the single greatest increase in VO2 max I have ever seen published in a trained population. Ever. I have been obsessed with cardiovascular training research since I first cracked open an anatomy textbook in 1993, when cell phones were bricks and creatine was the new magic powder. Since then, I have: ✅ Performed hundreds of exercise tests in labs and at the Extreme Human Performance Center using metabolic carts. ✅ Worked 12 years for a cardiovascular med tech company, buried in data...