Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Weekly Wrap Up May 28, 2023
What a crazy busy week here now that we are back home and getting in the groove big time.
Here is what went down this week.
Newsletters:
- Is exercise only enough?: Exercise is a great start, but in my biased yet accurate opinion, no, it is not enough.
- Trauma: A new documentary “Dark Night of Our Soul” explores the evolutionary purpose of trauma & the possibilities of Post-Traumatic Growth (PTG). Find out more.
- Grapefruit LMNT is back now: Yes, the rumors are true - grapefruit LMNT is back, but only for a limited time.
- HRV: I was recently on Barbell Shrugged to chat about HRV, sleep, and using the Oura ring. Check it out.
- See you at NEC?: I'm sending up a heads up that I'll present at the Northeast Coaches Summit this Fall.
Podcast:
- Flex Diet Podcast Episode 206: Advanced recovery tactics and more: An interview with elite athlete coach Justin Kavanaugh
Calendar:
- ISSN Meeting June 15-17. I'll be doing a talk titled “Primer on Psychedelics as a "New" Therapy - Are Psychedelic Supplements Next?”
Gym Tune of the Week: Gym Tune: In Flames “Meet Your Maker”
The first time I saw In Flames was 1997 at the Milwaukee Metal Fest - which is going on this weekend again actually. They had just released “The Jester’s Race” the year before and it was my first time seeing them live.
Wow - they were amazing! I was right up front on the left hand of the stage next to my buddy “The Rev” (aka Rev David J Ciancio). Fast forward over a decade and half later and In Flames are still putting out crushing new tunes like this one. Horns up!
Rock on,
Dr Mike
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Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag
Mike T Nelson is a Ph.D. and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health
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Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Quick heads up. I go live at 3pm CST today Wed March 4 at the Future of Coaching Virtual Summit and you can still jump in and watch it for free. My talk is called: “Data-Driven or Delusional: An Evidence and Experience-Based Guide to Wearable Technology.” Because right now a lot of coaches are staring at dashboards like they’re sacred scripture. HRV drops 6 points and suddenly the entire training program gets rewritten. Relax. Here’s what I’m breaking down in the session: • What wearable...
The coaching industry is splitting into two camps. And the dividing line is coming fast. On one side… You have Optimizer Otto. Otto owns every wearable known to mankind. HRV tracker.Sleep tracker.Readiness score.Respiratory rate.Stress index.Recovery score. He wakes up. HRV slightly down.Sleep score mediocre.Respiratory rate up a hair. Otto panics. Changes the program.Cuts volume.Writes a dissertation on parasympathetic tone by red light. All based on one snapshot of data. Here’s the...
In this episode of the Flex Diet Podcast, I sit down with my good friend John Gorman to unpack the current “wild west” of peptides, TRT, GLP medications, and performance-driven bloodwork. We dig into how John’s telemedicine clinic approaches comprehensive lab testing — and why running a full panel (including markers like reverse T3) matters far more than cherry-picking a few numbers. If you’ve been dieting hard, training consistently, and still feeling stuck, we break down how chronic stress,...