Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Weekly Wrap Up May 28, 2023
What a crazy busy week here now that we are back home and getting in the groove big time.
Here is what went down this week.
Newsletters:
- Is exercise only enough?: Exercise is a great start, but in my biased yet accurate opinion, no, it is not enough.
- Trauma: A new documentary “Dark Night of Our Soul” explores the evolutionary purpose of trauma & the possibilities of Post-Traumatic Growth (PTG). Find out more.
- Grapefruit LMNT is back now: Yes, the rumors are true - grapefruit LMNT is back, but only for a limited time.
- HRV: I was recently on Barbell Shrugged to chat about HRV, sleep, and using the Oura ring. Check it out.
- See you at NEC?: I'm sending up a heads up that I'll present at the Northeast Coaches Summit this Fall.
Podcast:
- Flex Diet Podcast Episode 206: Advanced recovery tactics and more: An interview with elite athlete coach Justin Kavanaugh
Calendar:
- ISSN Meeting June 15-17. I'll be doing a talk titled “Primer on Psychedelics as a "New" Therapy - Are Psychedelic Supplements Next?”
Gym Tune of the Week: Gym Tune: In Flames “Meet Your Maker”
The first time I saw In Flames was 1997 at the Milwaukee Metal Fest - which is going on this weekend again actually. They had just released “The Jester’s Race” the year before and it was my first time seeing them live.
Wow - they were amazing! I was right up front on the left hand of the stage next to my buddy “The Rev” (aka Rev David J Ciancio). Fast forward over a decade and half later and In Flames are still putting out crushing new tunes like this one. Horns up!
Rock on,
Dr Mike
_____________________
Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag
Mike T Nelson is a Ph.D. and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health
...
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Every once in a while something I’ve been preaching in the iron dungeon and to all my M3 online 1-1 clients for years escapes into the wild. Recently Muscle & Fitness featured one of my favorite upper-back tweaks—the heavy face pull—a simple adjustment that lets you load the movement harder without turning your shoulder joints into shredded beef jerky. Kudos to Fitness Newsletter Insider Shane for including me in the full article. Here’s the excerpt from it ‘HEAVY’ FACE PULLS The heavy face...
Yesterday I watched a guy spend twenty straight minutes doing preacher curls. Same weight.Same mirror.Same sour puss face that looked like he was trying to remember his Wi-Fi password. Meanwhile… The deadlift platform sat empty. A loaded barbell resting there like a cannon nobody had the courage to fire. Do deadlifts actually build muscle? This question was prompted by my buddy and fitness insider Shane over at Muscle and Fitness. Short answer: yes. Long answer: absolutely yes... ...but the...
Quick heads up. I go live at 3pm CST today Wed March 4 at the Future of Coaching Virtual Summit and you can still jump in and watch it for free. My talk is called: “Data-Driven or Delusional: An Evidence and Experience-Based Guide to Wearable Technology.” Because right now a lot of coaches are staring at dashboards like they’re sacred scripture. HRV drops 6 points and suddenly the entire training program gets rewritten. Relax. Here’s what I’m breaking down in the session: • What wearable...