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Dr Mike T Nelson

Weekly Wrap Up Nov. 9, 2025

Published about 4 hours ago • 1 min read

Greetings from nuking winds here in South Padre Island, TX, where your favorite nerd is going to test the theory of gravity today.

Here is what went down this week:

Newsletters:

  • ​Sleep-Deprived Meathead Brain: When sleep, stress, and caffeine all fail, there’s one nerd-approved trick that can flip your brain back online in an hour, and no, it’s not more coffee.
  • ​That MTHFR....: You don’t need a $599 gene test to “unlock your methylation.” You need creatine, sleep, and a reality check backed by actual biochemistry.
  • ​High-Dose Creatine for Brain Fog?: When your brain feels like it’s been tumble-dried in espresso and bad decisions, there’s one legal, nerd-approved way to flip the lights back on.

Flex Diet Podcast:

  • ​Episode 352: Dr. Dan Pardi on Stem Cells, Supplements, and the Future of Health with Qualia

Iron Radio:

Article of the week:

Instagram posts of the week:

Gym Tune of the Week: Lorna Shore “Unbreakable”

The guys in Lorna Shore are back with brand new tracks, and they are amazing! I am a huge fan of these guys, and Wil’s vocals once again are unworldly. This is my fav new track so far. Enjoy it and crush some rowing and PRs!

Much love,
Dr Mike

​

_____________________

Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag
​​Mike T Nelson is a Ph.D. and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.

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Dr Mike T Nelson

Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below

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