You there, savage of the Iron Temple, gather 'round! I am transmitting live from the feverish depths of a Festivus where the weights clang like demented church bells and the chalk dust hangs thick as conspiracy theories at a flat earth convention. Let me tell you about my latest descent into the madness of strength - the Thomas Inch dumbbell, that cruel mistress of cast iron weighing in at 175 pounds of pure malevolent intent. Picture, if you will, a handle as thick as a beer can, mocking you...

In this episode of the Flex Diet Podcast, I sit down with Dr. Lauren Colenso-Semple to cut through the noise and tackle some of the most persistent myths in women’s fitness. We break down where misinformation shows up in popular programs, why overly complicated plans often backfire, and what the science actually says about fasted training and low energy availability. We also get into hot topics like cold water immersion and cortisol, real sex-based differences in training responses, and why...

The protein timing war has been going on so long that I'm convinced half the supplement industry survives purely on parking-lot shaker anxiety. You know the scene. Someone finishes their last set, sprints to their bag like the building is on fire, and dry-scoops 40 grams of whey because they missed "the anabolic window." Relax. No muscle is being abducted while you untie your shoes. A brand-new 2025 systematic review and meta-analysis just landed in Nutrients asking the exact question that...