Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Weekly Wrap Up Sept. 17, 2023
Happy Sunday! I hope your weekend is a good one. As a heads up, the Phys Flex Cert opens up tomorrow (Monday), so look for the email once it's open. I am super stoked to see you in the course.
Here's what went down this past week.
Newsletters:
- My #1 Secret to Using HRV to Get Strong(er): I unleash my #1 "Secret" for harnessing HRV.
- Your Top Obstacle: Tell me your #1 obstacle.
- I would love your help on this: What is your #1 obstacle?
Podcast:
- Flex Diet Podcast Episode 226: A Deep Dive into Ketones, Astaxanthin, and Cognitive Enhancement with Dr. Hunter Waldman
Past Podcast:
- Flex Diet Podcast Episode 202: Cold water immersion and the body’s regulation systems: An interview with Dr. Dwayne Jackson
Guest Podcast:
Article of the week:
IG Post of the week:
Gym Tune of the Week: Orbit Culture - "From The Inside”
Death metal growls - got it. Insane guitar playing - got it. Clean angelic vocals - got it. Wide-ranging wall of sound - got it. What's not to love about these Swedish metal masters?
Loving this entire album, especially this track.
Rock on,
Dr Mike
_____________________
Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag
Mike T Nelson is a Ph.D. and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
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Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Another Minnesota August week in the books—hopefully you found a little time to train, get outside, and avoid arguing with the internet about peptides. Haha I failed. This week there is plenty here to dig into, from BPC-157 data and more. Always curious as to what you think, so hit me back. Here's what went down this week: Newsletters: BPC-157 - your guide on me at no cost: A free, research-focused guide to what we know—and do not know—about BPC-157, including the surprisingly thin human...
I made a tactical error this week. I asked the internet what it thought about my BPC-157 PDF. I was hoping for: “Interesting. I hadn’t seen that human study.” “Good point about the animal data.” “I disagree with your conclusion because of X, Y, and Z.” What repeatedly arrived instead was some version of: “Why did you even make dis PDF? I KNOW BPC-157 works Bro! This is dumb.” Ah. Excellent. Thank you, Professor Double-Blind Randomized IG DMer. This is one of the strangest things about...
35 rat studies walk into a peptide clinic... ...and somehow a human walks out with a syringe. Welcome to the world of BPC-157. AKA the “Wolverine peptide,” and the internet’s favorite answer to every pissed-off tendon, cranky shoulder, mangled knee, and body part currently sending strongly worded letters to management. I’ve had a LOT of questions about it: Does it work? Can you take it orally? Is it safe? And what the hell happened with the FDA last week? Then there’s my favorite: “Dooode,...