It is true that dreams come true, as your truly nerdy recently got loose inside Dave Tate's Table Talk podcast for three unsupervised hours. Let me back up to how deep this fandom runs. I first heard of Dave right after he started EliteFTS. A few years later I worked up the nerve to call the Elite sales line — which, in those days, was a phone that Jim Wendler personally picked up. I proceeded to hold the man hostage for an hour. When the smoke cleared I owned a 2x2 rack, a TX power bar, a...

In this episode of the Flex Diet Podcast, I sit down with Dean Guedo and Jeb Stuart Johnston of Food on the Mind for our yearly "AI in Fitness" check-in. We get into whether creators should disclose their AI use, why deepfaked video is a very different beast than AI-assisted writing, and why so much hard-won fitness expertise never made it onto the internet at all. We also dig into dead internet theory, why LLM writing may have already peaked, and why demanding physical skills may become more...

Newsflash, Brosefus. Four weeks from now — Monday, October 12 — I fling open the gates of the Physiologic Flexibility Certification for 1 week only. Why should you care? Hold your glutes with both hands as I answer you via a story of Optimizing Otto. Spreadsheet so gorgeous it should hang in the Louvre — color-coded, auto-calculating, little branded PDF with his face photoshopped onto a lion. Immaculate. Meanwhile his client is doing the death-flop at rep six because their ability to buffer...