Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Weekly Wrap Up Sept. 17, 2023
Happy Sunday! I hope your weekend is a good one. As a heads up, the Phys Flex Cert opens up tomorrow (Monday), so look for the email once it's open. I am super stoked to see you in the course.
Here's what went down this past week.
Newsletters:
- My #1 Secret to Using HRV to Get Strong(er): I unleash my #1 "Secret" for harnessing HRV.
- Your Top Obstacle: Tell me your #1 obstacle.
- I would love your help on this: What is your #1 obstacle?
Podcast:
- Flex Diet Podcast Episode 226: A Deep Dive into Ketones, Astaxanthin, and Cognitive Enhancement with Dr. Hunter Waldman
Past Podcast:
- Flex Diet Podcast Episode 202: Cold water immersion and the body’s regulation systems: An interview with Dr. Dwayne Jackson
Guest Podcast:
Article of the week:
IG Post of the week:
Gym Tune of the Week: Orbit Culture - "From The Inside”
Death metal growls - got it. Insane guitar playing - got it. Clean angelic vocals - got it. Wide-ranging wall of sound - got it. What's not to love about these Swedish metal masters?
Loving this entire album, especially this track.
Rock on,
Dr Mike
_____________________
Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag
Mike T Nelson is a Ph.D. and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
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Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Massive thanks to everyone who filled out the survey, really really appreciate it! It looks like there is interest in the "Done for you cardio for meatheads" which is great since I've been working it in the background for a couple months. More details soon on it. And speaking of cardio for lifters, you are going to love this Flex Diet Podcast as I sit down with Dr. Martin Gibala, Professor of Kinesiology at McMaster University. He is the go to researcher on high-intensity (HIIT) and sprint...
Recently I asked for your help making this the best fitness insider newsletter, bar none. So far, 147 of you have completed the survey. Thank you. Seriously. I spent part of the weekend digging through the responses, and a few things jumped out at me that I wanted to share here. You Are Not A Beginner Audience Almost 74% of you have been training for more than five years. Hell ya! A large chunk of you are coaches, trainers, health professionals, or competitive athletes. Most of you already...
I need your help here as I want to make this the best fitness insider newsletter, bar none. To do that, I need your help on a very quick survey. It will take about 2-3 minutes, goes straight to me. As a thank-you for finishing, you'll get my unreleased, extended 3-part talk on wearable technology — the full version of the short talk I gave at ISSN this year. Go to the link right now below: >> Take the quick survey here → Much love, Dr Mike PS- thank you so much as this is a massive help to...