Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Weekly Wrap Up Sept. 17, 2023
Happy Sunday! I hope your weekend is a good one. As a heads up, the Phys Flex Cert opens up tomorrow (Monday), so look for the email once it's open. I am super stoked to see you in the course.
Here's what went down this past week.
Newsletters:
- My #1 Secret to Using HRV to Get Strong(er): I unleash my #1 "Secret" for harnessing HRV.
- Your Top Obstacle: Tell me your #1 obstacle.
- I would love your help on this: What is your #1 obstacle?
Podcast:
- Flex Diet Podcast Episode 226: A Deep Dive into Ketones, Astaxanthin, and Cognitive Enhancement with Dr. Hunter Waldman
Past Podcast:
- Flex Diet Podcast Episode 202: Cold water immersion and the body’s regulation systems: An interview with Dr. Dwayne Jackson
Guest Podcast:
Article of the week:
IG Post of the week:
Gym Tune of the Week: Orbit Culture - "From The Inside”
Death metal growls - got it. Insane guitar playing - got it. Clean angelic vocals - got it. Wide-ranging wall of sound - got it. What's not to love about these Swedish metal masters?
Loving this entire album, especially this track.
Rock on,
Dr Mike
_____________________
Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag
Mike T Nelson is a Ph.D. and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
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Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Hola from sunny South Padre Island and the wind forecast is looking like it might actually cooperate today. Before I hit the water, one thing worth understanding about why this system matters for lifters specifically as I know don't want to a cardio bunny. The big thing that improves with a better aerobic / cardiovascular system is that the rest time between sets — and your ability to come back ready the next training day — is dramatically better A bigger aerobic engine means faster recovery...
Hola from the road to South Padre Island, where all goes well. I'll hit the island tonight. The wind forecast is promising, so I'm choosing to believe it, and Jodie flies in tomorrow. A reminder that at midnight this Wed, the three bonuses on Flexible Meathead Cardio Level 1 disappear. I have been mentioning these all week without really breaking down what each one actually is. Let me fix that. Bonus 1 — SS-31 Peptide/ Elamipretide Technical PDF This one is for the people who are not...
Hola from Austin as I am about to head out to do a podcast with my buddy Tex all about creatine, but before I head out I wanted to answer a question I got this week “Ok I get that I need to build the aerobic engine. But what actually changes? Like physically, in my body?” Great question and most programs never actually answer it. Here is what happens when aerobic training is programmed correctly — right intensity, right volume, right progression, in the right order. The physiology of a...