Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Weekly Wrap Up Sept. 17, 2023
Happy Sunday! I hope your weekend is a good one. As a heads up, the Phys Flex Cert opens up tomorrow (Monday), so look for the email once it's open. I am super stoked to see you in the course.
Here's what went down this past week.
Newsletters:
- My #1 Secret to Using HRV to Get Strong(er): I unleash my #1 "Secret" for harnessing HRV.
- Your Top Obstacle: Tell me your #1 obstacle.
- I would love your help on this: What is your #1 obstacle?
Podcast:
- Flex Diet Podcast Episode 226: A Deep Dive into Ketones, Astaxanthin, and Cognitive Enhancement with Dr. Hunter Waldman
Past Podcast:
- Flex Diet Podcast Episode 202: Cold water immersion and the body’s regulation systems: An interview with Dr. Dwayne Jackson
Guest Podcast:
Article of the week:
IG Post of the week:
Gym Tune of the Week: Orbit Culture - "From The Inside”
Death metal growls - got it. Insane guitar playing - got it. Clean angelic vocals - got it. Wide-ranging wall of sound - got it. What's not to love about these Swedish metal masters?
Loving this entire album, especially this track.
Rock on,
Dr Mike
_____________________
Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag
Mike T Nelson is a Ph.D. and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
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Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
It is Sunday story time so let me tell you about two athletes. Same training. Same total carbs. Same 24-hour glycogen levels. One of them performs 30% worse the next day. Can you guess why? This is where the ultra hardcore science only crowd -who rarely ever train a single person = break out the pubmed studies and declare from the mountain" “Total daily intake of carbs is all that matters.” ...but is that still true today? Grab your propeller head and hold your glute max with both hands as we...
Yesterday we talked about the VO₂ max overreaction, if you missed it go HERE. Because several of you asked smart questions via email, I wanted to do a follow up FAQ as a bonus for you. “Do I use Morpheus for MET training?” No. I like it. Joel’s a great dude and long-time friend. But I write my own cardio programming. Always have. For grip?Adam Glass coaches me. Yes, coaches should have coaches. “How has training changed as you’ve aged?” Less drama. More precision. When I was younger, I...
The Overreaction to VO₂ Max Is Coming. Here’s What Coaches Need to Know. You can feel it, can’t you? The swing of the pendulum. First it was: 10,000 steps. Then HRV. Then cold plunges. Then everyone discovered VO₂ max and suddenly your aerobic capacity became your moral worth. And now the backlash is here. Eric Topol — in a widely circulated post on his Ground Truths Substack wrote an article entitled The Flawed VO2 Max Craze — steps into the arena the premise: “Hold on. Most of the mortality...