In this episode of the Flex Diet Podcast, I catch up with my good friend Jason Brown to dig into the intersection of strength training and aerobic development. We talk through how to implement aerobic conditioning in the real world, what zone two training actually is (and isn’t), and the pros and cons of different training methodologies. Jason shares his thoughts on concurrent training, functional movement, and how to improve performance without sacrificing long-term health. We also get into...

Karen is not lazy. Karen is not weak. Karen is not "undisciplined." Karen may be you… if you've ever alphabetized your supplements and weighed blueberries like they were precious metals. Karen started her diet on a Monday. Of course she did. New macros. New app = New identity. For the first few weeks? Flawless. Scale down. Waist tighter. Training numbers mostly holding. That smug little glow of moral superiority you get when you turn down cake and say, "I'm good." Karen was perfect on her...

Hola you glorious post-holiday survivor— I trust you had a wonderful Christmas.Or at least a loud, delicious, mildly unhinged one involving food, family, and questionable dessert decisions. Either way…The calendar just flipped its little smug page, and the year is sprinting toward the finish line like a drunk CrossFitter late to Murph. Which brings me to my single most important post-holiday rule—the one that separates people who bounce back from people who slowly slide into the abyss wearing...