Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Weekly Wrap Up Sept. 17, 2023
Happy Sunday! I hope your weekend is a good one. As a heads up, the Phys Flex Cert opens up tomorrow (Monday), so look for the email once it's open. I am super stoked to see you in the course.
Here's what went down this past week.
Newsletters:
- My #1 Secret to Using HRV to Get Strong(er): I unleash my #1 "Secret" for harnessing HRV.
- Your Top Obstacle: Tell me your #1 obstacle.
- I would love your help on this: What is your #1 obstacle?
Podcast:
- Flex Diet Podcast Episode 226: A Deep Dive into Ketones, Astaxanthin, and Cognitive Enhancement with Dr. Hunter Waldman
Past Podcast:
- Flex Diet Podcast Episode 202: Cold water immersion and the body’s regulation systems: An interview with Dr. Dwayne Jackson
Guest Podcast:
Article of the week:
IG Post of the week:
Gym Tune of the Week: Orbit Culture - "From The Inside”
Death metal growls - got it. Insane guitar playing - got it. Clean angelic vocals - got it. Wide-ranging wall of sound - got it. What's not to love about these Swedish metal masters?
Loving this entire album, especially this track.
Rock on,
Dr Mike
_____________________
Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag
Mike T Nelson is a Ph.D. and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
...
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Happy Sunday from MN! June is finally feeling like June — warm days, good energy, and another packed week in the books. The Flex Diet Cert is almost here and the ISSN is just around the corner, so buckle up. Always curious as to what you think, so hit me back. Here's what went down this week: Newsletters: Most Healthcare Is Not About Health: The medical system is built around disease management, not health optimization — and there's a big difference. Here's what actual health looks like. 170%...
The Flex Diet Cert is opening up in about 9 days, but before I have more on that coming up soon, today I want to cover one of the most misunderstood studies / protocol...darn I say ever! The year was 1996. Dr. Izumi Tabata and a collection of research nerds who probably hadn't seen sunlight in weeks published a paper that would spend the next three decades being mangled beyond recognition by every gym chain, fitness app, and Instagram trainer on earth. Tabata, I., Nishimura, K., Kouzaki, M.,...
Most healthcare is not about health. There, I said it. Cue the tiny bureaucratic raccoon in a lab coat throwing ICD-10 codes into a flaming filing cabinet. Most of the system is built around disease. Find it. Name it. Bill for it. Manage it. Repeat until everyone -including the docs and staff, are buried under paperwork, insurance forms, and a waiting room TV playing daytime cooking shows at a volume normally reserved for artillery testing. Health, actual health, often shows up as the weird...