Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Weekly Wrap Up Sept. 17, 2023
Happy Sunday! I hope your weekend is a good one. As a heads up, the Phys Flex Cert opens up tomorrow (Monday), so look for the email once it's open. I am super stoked to see you in the course.
Here's what went down this past week.
Newsletters:
- My #1 Secret to Using HRV to Get Strong(er): I unleash my #1 "Secret" for harnessing HRV.
- Your Top Obstacle: Tell me your #1 obstacle.
- I would love your help on this: What is your #1 obstacle?
Podcast:
- Flex Diet Podcast Episode 226: A Deep Dive into Ketones, Astaxanthin, and Cognitive Enhancement with Dr. Hunter Waldman
Past Podcast:
- Flex Diet Podcast Episode 202: Cold water immersion and the body’s regulation systems: An interview with Dr. Dwayne Jackson
Guest Podcast:
Article of the week:
IG Post of the week:
Gym Tune of the Week: Orbit Culture - "From The Inside”
Death metal growls - got it. Insane guitar playing - got it. Clean angelic vocals - got it. Wide-ranging wall of sound - got it. What's not to love about these Swedish metal masters?
Loving this entire album, especially this track.
Rock on,
Dr Mike
_____________________
Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag
Mike T Nelson is a Ph.D. and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
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Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
In this episode, I sit down with respiratory and sleep scientist Martin McPhilimey to take a deep dive into breathing, CO₂ regulation, and how they actually impact performance, stress, and sleep. We get into why respiratory physiology is way more complex than most people think, how his clinical and research background shaped his approach, and why breathwork exploded during COVID with names like Wim Hof and James Nestor. From there, we dig into allostatic load and why piling on high-stress...
CO2 is not what you think it is. Neither is your pump pre-workout. A few years ago I watched a very fit, very serious athlete fall apart in a repeated sprint test like a luxury sedan losing all four wheels on the freeway. On paper, he looked bulletproof. Strong.Lean.Well-trained.The kind of athlete who makes coaches say stupid things like, “Yeah, he can handle anything.” Except he couldn’t. First 60 sec sprint on the Concept 2 evil rower looked good.Second sprint looked fine.Power at the...
Quick one tonight because the AMA audio series dies at midnight, but you can still hop in https://miket.me/physflex <--full details And before it dies, I need to tell you about the metabolic basement. Most people walk around using two fuels: Glucose and fat. That’s enough to keep the lights on. Enough to get through a normal day, to fake competence, and to survive mediocre training and decent sleep and a life that hasn’t started swinging a bat yet. But downstairs? There are two more systems...