Hola from the wind starved and dare I say - moderate temperature Texas coastline where the wind smells like salt, sunscreen, and the slowly evaporating dreams of tourists who underestimated the Gulf. South Padre Island. Again. Yes. Before you say anything — I know. Third email from this sandbar. But hear me out: the kiteboarding here is criminal in the best possible way, and somewhere between a 23-foot air and a bone-rattling kite-slam that rearranged several of my vertebrae in exciting new...

Picture this, you are sitting in a homemade freezer filled with 41F water, cortisol spiking, teeth clattering like a broken jackhammer, and you're proud of yourself. Ok, so that was me before hitting the warm realms of South Padre. Truth be told, I have been subjecting myself to cold water immersion of various degrees when I am home for over 6 years now. Why you ask? Hang on and I will answer that, but first, here is what is actually happening inside your muscles that you just trained if you...

In this episode of the Flex Diet Podcast, I sit down with Dr. Scott Sherr to take a deep dive into methylene blue, mitochondrial function, and where the truth lies between online hype and fear. We talk through how methylene blue acts as a redox cycler in the mitochondria, how dosing differs for mitochondrial support versus antimicrobial use, and why high doses or poorly labeled liquid droppers can cause problems. Dr. Sherr also shares how he’s used methylene blue with athletes for recovery...