Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Weekly Wrap Up Sept. 17, 2023
Happy Sunday! I hope your weekend is a good one. As a heads up, the Phys Flex Cert opens up tomorrow (Monday), so look for the email once it's open. I am super stoked to see you in the course.
Here's what went down this past week.
Newsletters:
- My #1 Secret to Using HRV to Get Strong(er): I unleash my #1 "Secret" for harnessing HRV.
- Your Top Obstacle: Tell me your #1 obstacle.
- I would love your help on this: What is your #1 obstacle?
Podcast:
- Flex Diet Podcast Episode 226: A Deep Dive into Ketones, Astaxanthin, and Cognitive Enhancement with Dr. Hunter Waldman
Past Podcast:
- Flex Diet Podcast Episode 202: Cold water immersion and the body’s regulation systems: An interview with Dr. Dwayne Jackson
Guest Podcast:
Article of the week:
IG Post of the week:
Gym Tune of the Week: Orbit Culture - "From The Inside”
Death metal growls - got it. Insane guitar playing - got it. Clean angelic vocals - got it. Wide-ranging wall of sound - got it. What's not to love about these Swedish metal masters?
Loving this entire album, especially this track.
Rock on,
Dr Mike
_____________________
Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag
Mike T Nelson is a Ph.D. and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
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Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Hola from hot and humid Minnesota. A couple less newsletters than usual this week as I was on the flying germ tube to OH to record an episode of the Table Talk Podcast w Dave Tate! Full details below along with much more from this past week. Newsletters: Creatine Causes Cancer?: A myth-busting look at the latest round of scary creatine headlines, and what the actual research says. Greetings From OH: Table Talk I was super honored to record an episode of the Table Talk Podcast w Dave Tate...
Hola from the flying germ tube at 30,000 feet having just left Columbus, Ohio, where your favorite nerd just checked off a goal so big I had to read the invite three times to make sure my brain wasn't cooking itself on the flight home. Yesterday I rolled into the Elite FTS compound in London, Ohio. Yes, that EliteFTS powerlifting equipment mothership, and sat down as a guest on Dave Tate's Table Talk podcast. Honored is not a big enough word. Let me back up. Twenty-two years in the making...
In this episode of the Flex Diet Podcast, I sit down with Attorney Rick Collins, Esq., NSCA-CSCS — one of the top defense lawyers in the sports nutrition and dietary supplement space. Peptides like BPC-157 and TB-500 are showing up everywhere right now, and Rick breaks down why most of what's sold online as "research chemicals" are actually illegal, and why the FDA's upcoming Pharmacy Compounding Advisory Committee hearing could reshape the entire gray market. We also get into why the GLP-1...