Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Weekly Wrap Up Sept. 17, 2023
Happy Sunday! I hope your weekend is a good one. As a heads up, the Phys Flex Cert opens up tomorrow (Monday), so look for the email once it's open. I am super stoked to see you in the course.
Here's what went down this past week.
Newsletters:
- My #1 Secret to Using HRV to Get Strong(er): I unleash my #1 "Secret" for harnessing HRV.
- Your Top Obstacle: Tell me your #1 obstacle.
- I would love your help on this: What is your #1 obstacle?
Podcast:
- Flex Diet Podcast Episode 226: A Deep Dive into Ketones, Astaxanthin, and Cognitive Enhancement with Dr. Hunter Waldman
Past Podcast:
- Flex Diet Podcast Episode 202: Cold water immersion and the body’s regulation systems: An interview with Dr. Dwayne Jackson
Guest Podcast:
Article of the week:
IG Post of the week:
Gym Tune of the Week: Orbit Culture - "From The Inside”
Death metal growls - got it. Insane guitar playing - got it. Clean angelic vocals - got it. Wide-ranging wall of sound - got it. What's not to love about these Swedish metal masters?
Loving this entire album, especially this track.
Rock on,
Dr Mike
_____________________
Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag
Mike T Nelson is a Ph.D. and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
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Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Monday night, I was fired out of the flying germ tube and deposited back home. You know the machine: a pressurized aluminum Petri dish where a stranger coughs directly into your neck for three hours and the beverage cart contains the only medicine legally available at 34,000 feet. Before climbing aboard, I had spent two days in Reston, Virginia, locked in a conference room with my mentors—Coach Kav and Kane—plus a collection of fitness and business professionals. No windows worth looking...
Hola from the IAD airport where I had a an amazing time al the Mastermind meeting and more coming out on that, but today I sit down with Rick Alexander, M.A., PhD candidate — a former Special Operations combat medic who supported SEALs and Green Berets and we discuss how a single psychedelic experience completely redirected his career. That experience sent him back to school to study psychedelic chaplaincy and spiritual care, and today he's researching how these substances can heal (and...
Hola from the MSP airport, where your fav nerd is about to board the flying germ tube screaming toward Reston, VA to hang out with a bunch of other super nerds hosted by Coach Kav and Kane. Yesterday was my birthday, and I turned 52 years young. Which seems completely crazy. I was thinking about how I took my first Anatomy and Physiology class in 1992 — shout out to Dr. C at St. Scholastica. At the time, I had zero idea I would eventually spend my life working in a field directly related to...