Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
A rodent ate my Lexus. Phys Flex closes tonight.
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Hola from the Lexus dealer. Black Sunshine, my 2017 GX460, threw a check-engine light. Two hours later, the verdict… ...some furry little bastard had chewed through the wiring. Warranty coverage? HA! Apparently rodent wire buffets are on me. Speaking of unexpected stressors, the Physiologic Flexibility Certification closes TONIGHT at 11:59 PM Pacific. Here's why that matters. Life WILL throw some massive stressors your way. Could be tomorrow. New yeart. Or a tiny electrician with teeth turning your Lexus into an expensive chew toy. You don't get to pick the stressor. But you CAN improve how your physiology responds to it. That's why I built the Phys Flex Certification. Four major regulators — temperature, pH, fuel, and breathing. Eight interventions. Over 40 specific action steps so you know exactly what to do. The goal? Understand how your physiology responds to stress and what you can actually DO to improve its ability to adapt. For you and your clients. This is not random biohacking, it is knowing which physiological lever to pull, when, and why. You also get:
Plus, you get direct email access to me. Stuck on something? Ask me. You've got 30 days to kick the tires. If the certification isn't worth it, email me and get every dollar back. Need to spread out the cost? There's a payment plan at checkout. Enrollment closes TONIGHT at 11:59 PM Pacific. No rodent excuses. No secret extension. >> Phys Flex Certification << closing tonight Much love and a closing door, Dr Mike PS — No secret extension. Once enrollment closes tonight at 11:59 PM Pacific, Phys Flex is gone until 2027. >> Phys Flex Certification << closes tonight ________ Mike T Nelson CISSN, CSCS, MSME, PhD Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. . |
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Roscoe gets the morning off which is nice way to say that he is benched for his red light fiasco the other day. Today, I want to tell you the real reason I built the Physiologic Flexibility Certification. And since enrollment closes tomorrow Monday night, you deserve to hear it. For almost 20 years, I've watched smart coaches and dedicated athletes do everything "right." Training? Dialed in. Nutrition? Solid. Sleep? Pretty darn good. Yet somehow... Their results hit a brick wall. One client...
Roscoe discovered red light therapy on Thursday. By Friday, our Iron Intern had zip-tied four panels, a reptile heat lamp, and what looked suspiciously like a stolen Spirit Halloween decoration into a glowing booth in the supply closet. On the door: “Do not disturb. GainZ in progress Bro.” I asked why he needed the reptile lamp. “Dr Mike, I have a hypothesis. Where’s the heavy stuff?” His hypothesis? If a little red light helps recovery, three hours inside his homemade raccoon toaster should...
Go on to the internet and every GooRoo treats recovery like a cleanup crew: more sleep, more protein, a deload, maybe a walk and a massage gun that sounds like a small construction project. Good stuff. Keep it. If your sleep and nutrition are a dumpster fire, fix those first. ....But there is another question nobody wants to ask: What if the problem isn’t your cleanup crew? What if your system is not resilient enough? Two Sides Of The Recovery Coin I like to think about recovery in two...