Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Dr. Dan Pardi on Stem Cells & Longevity
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In this episode of the Flex Diet Podcast, I sit down with my good friend Dr. Dan Pardi for a deep dive into all things health, longevity, and cognitive performance. We get into the science of stem cells and aging, the real benefits (and limits) of popular supplements, and how nootropics like Ritalin and Modafinil actually work—or don’t—in the real world. We also talk about how to integrate training and movement into insanely busy lives, the psychology of health behavior, and why being flexible in your approach (not just in your hamstrings) is key to long-term success. This episode is brought to you by Quaia Life, where Dan’s doing some fascinating work on cutting-edge supplements designed to optimize health and performance. They’re offering listeners 15% off their products, right HERE with the code DRMIKE at checkout. If you want a mix of actionable tips, science-backed insights, and a peek behind the curtain of how top researchers think about performance and aging, you’ll definitely want to tune in. Dr. Dan Pardi on Stem Cells & Longevity << details here In this episode:
If you prefer to go straight to YouTube, go here: Dr Pardi on Stem Cells and Longevity << YouTube Much love, _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. .. |
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Quick update, Meatheads: 9 of the 15 seats in The Meathead Engine Project are taken. That leaves six. Enrollment closes tonight, Friday, at midnight Pacific. Six months of aerobic programming built around your lifting, your recovery, and your current level of conditioning. Not some recycled cardio spreadsheet dug out of a dusty folder from 2017. Actual programming from yours truly, adjusted as you progress, with testing on both ends so we can see what the hell actually happened. We fire up...
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