Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Dr. Dan Pardi on Stem Cells & Longevity
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In this episode of the Flex Diet Podcast, I sit down with my good friend Dr. Dan Pardi for a deep dive into all things health, longevity, and cognitive performance. We get into the science of stem cells and aging, the real benefits (and limits) of popular supplements, and how nootropics like Ritalin and Modafinil actually work—or don’t—in the real world. We also talk about how to integrate training and movement into insanely busy lives, the psychology of health behavior, and why being flexible in your approach (not just in your hamstrings) is key to long-term success. This episode is brought to you by Quaia Life, where Dan’s doing some fascinating work on cutting-edge supplements designed to optimize health and performance. They’re offering listeners 15% off their products, right HERE with the code DRMIKE at checkout. If you want a mix of actionable tips, science-backed insights, and a peek behind the curtain of how top researchers think about performance and aging, you’ll definitely want to tune in. Dr. Dan Pardi on Stem Cells & Longevity << details here In this episode:
If you prefer to go straight to YouTube, go here: Dr Pardi on Stem Cells and Longevity << YouTube Much love, _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. .. |
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
In this episode of the Flex Diet Podcast, I sit down with Cliff Wilson, coach and founder of Raw Intensity, to talk about what actually separates good coaching from great coaching. Getting better doesn't make hard things feel easier — it makes you capable of doing more. Cliff shares the mental skills behind elite physiques, why context beats internet absolutes, and how great coaches turn research, experience, and failure into better decisions. Listen to the full episode here Episode...
Hola from hot and humid Minnesota. A couple less newsletters than usual this week as I was on the flying germ tube to OH to record an episode of the Table Talk Podcast w Dave Tate! Full details below along with much more from this past week. Newsletters: Creatine Causes Cancer?: A myth-busting look at the latest round of scary creatine headlines, and what the actual research says. Greetings From OH: Table Talk I was super honored to record an episode of the Table Talk Podcast w Dave Tate...
Hola from the flying germ tube at 30,000 feet having just left Columbus, Ohio, where your favorite nerd just checked off a goal so big I had to read the invite three times to make sure my brain wasn't cooking itself on the flight home. Yesterday I rolled into the Elite FTS compound in London, Ohio. Yes, that EliteFTS powerlifting equipment mothership, and sat down as a guest on Dave Tate's Table Talk podcast. Honored is not a big enough word. Let me back up. Twenty-two years in the making...