profile

Dr Mike T Nelson

Weekly Wrap Up Nov. 2, 2025

Published about 15 hours ago • 1 min read

Greetings from S Padre, TX, as your fav nerd is down here working and kiteboarding. Wahoo! Another beautiful windy day.

Here is what went down this week:

Newsletters:

  • Peptide Hype or Real Physiology?: I break down the peptide hype — from BPC-157 to Epitalon — what actually works, what’s still rat-tested fantasy, and why the real anti-aging stack is still lifting heavy, sleeping hard, and training smart.
  • Trick or Treat - My Research Gift To You: I’m dropping a free, no-strings-attached PDF on BPC-157 — what it is, what the research really says, and whether it actually does anything beyond emptying your wallet and bruising your glutes.

Flex Diet Podcast:

  • Episode 351: Brain Rehab That Works: Tools for Concussions & Migraines w/ Dr. Ayla Wolf

Iron Radio:

Article of the week:

Instagram posts of the week:

Random item:

  • GWAR on Halloween - this is still one of my all-time favs. Many years ago, I had dinner with Dave and all the guys from GWAR. It was amazing and hilarious. RIP Dave -we all miss you.

Gym Tunes of the Week: Testament “Shadow People”

Testament is back with another amazing album! Wow, love these guys, and I have been able to see them live many, many times. I could watch Alex play guitar for hours on end. He makes the insane just look sooooooo easy. Stoked to see new stuff from these titans of thrash. Crank it and set PRs.

Much love,
Dr Mike

​

_____________________

Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag
​​Mike T Nelson is a Ph.D. and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.

...

Dr Mike T Nelson

Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below

Read more from Dr Mike T Nelson

Happy Halloween you crazy meat sticks! Thank you so much for reading my rantings here, and tonight I have a treat for you as the votes are in... ...you voted in the newsletter yesterday to see the research I compiled on BPC-157 specifically. Therefore, without further nonsense, here you go as I break down the 3 most common questions I get on it. - Does it work?- What does the human data actually say?- Is it orally active or just broken down in the gut?The answers might surprise you.Most...

3 days ago • 1 min read

Listen up, you aging meat missile. If you’ve been anywhere near the fitness internet lately, you’ve seen the new religion: peptides.Little amino acid chains that promise to make you jacked, lean, and immortal — all for the low, low price of $200 a vial. But do these “anti-aging injections” actually do anything… or are we just paying biotech rent for expensive placebo juice? The Hype Injection You’ve probably seen the usual suspects: BPC-157 for healing your cranky knees. Epitalon to “reverse...

4 days ago • 3 min read

In this episode of the Flex Diet Podcast, I’m joined by Dr. Eila Wolf, who specializes in functional neurology and Chinese medicine. We dig into how these fields come together to help people dealing with concussions, migraines, and chronic pain — and why traditional approaches often fall short. Dr. Wolf walks us through the science behind her methods, including how acupuncture, vestibular work, and eye movement assessments can reveal what’s really going on in the brain after an injury. We...

6 days ago • 1 min read