In this episode of the Flex Diet Podcast, I sit down with creatine researcher Dr. Darren Candow from the University of Regina to break down what the research actually says about creatine for muscle, performance, and body composition—plus the newer interest in brain health, aging, and longevity. We dig into practical dosing (including higher-dose ideas for bone and brain), why timing probably doesn’t matter much, and what the data shows on safety, side effects, and common myths like hair loss....

Hola from hot S Padre Island, The wind is finally coming back up, which means my funky chicken wind dance must have finally worked. Picture a large pale exercise physiologist on the beach, flapping around like a caffeinated sandhill crane who just discovered pre-workout. You’re welcome, Texas. hahaha. First off, huge thanks to everyone who enrolled in the Phys Flex Cert. Super stoked for you — especially the few of you who snuck in at the buzzer before the doors slammed shut at midnight like...

Tonight at midnight PST, this whole thing disappears. Cart shut. Lights out. Digital corpse. No extension or “can you leave it open another day?”If you are a well-intentioned procrastinator who meant to enroll, got distracted by some cold-plunge clown on Instagram, and woke up tomorrow with regret, dry lips, and 17 tabs open, now is the time. Gone is gone. Unti Fall 2026. That’s the deal. And before this thing turns into smoke and bad decisions, here’s what vanishes with it: All 4 pillar...