Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Effective nutrition and coaching: An interview with Aram Grigorian
On today's episode of the Flex Diet Podcast, my buddy Aram and I talk all about what are the top tactics for nutrition and fitness coaching.
Topics discussed:
- [8:01] Allowing for discomfort
- [10:26] Aram’s problem with academia
- [17:26] Disseminating research down to what matters for your client
- [21:18] Metabolic flexibility
- [27:49] Context in dieting
- [32:34] Variety in food choices
- [39:40] Compliance and human psychology
- [49:04] Fat as a fuel source
- [53:59] The flaws in tracking input and output
- [1:08:36] Humans are robust
- [1:18:40] Coach as a translator
Check it out
> > Nutrition and Fitness Coaching w Aram <<
Much love,
Dr. Mike
PS - as always, let me know what you think and who you want to see on the podcast!
_____________________
Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag
Mike T Nelson is a Ph.D. and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health
.
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
I recently joined Jake Turra on the Jacked Athlete Podcast to talk about metabolic flexibility, performance, and how your body actually uses fuel in the real world. We dig into what metabolic flexibility really means—how well you can use carbs and fat, and more importantly, how fast you can switch between them depending on the demand. We get into how stress, sleep, and aerobic capacity can quietly wreck your metabolism—even if your training looks solid—and why most people are missing the...
In this episode of the Flex Diet Podcast, I talk with my good buddy Chad Landers, veteran trainer, strength coach, and author of Building Strength and Muscle After 50, about how to keep gaining strength and muscle as you get older without falling off the “injury cliff.” We dig into why consistency matters most, how progress often drops in steps after injuries, and why smart modifications beat worshipping any single lift. Chad shares lessons from coaching clients for decades, including...
Want to know a "secret" to looking at supplement claims by GooRoos online? Look for the top 3: Mechanism, animal vs hooooman data, and clinical signals. If they are all pointing in the same direction like three weirdos at a roadside diner whispering, then pay attention, meathead! Today is the final day yammering about the king of sports supplements: creatine. Full Contact I personally think creatine is super useful in full contact sports and have recommended it to athletes potentially for...