profile

Dr Mike T Nelson

Effective nutrition and coaching: An interview with Aram Grigorian

Published over 2 years ago • 1 min read

On today's episode of the Flex Diet Podcast, my buddy Aram and I talk all about what are the top tactics for nutrition and fitness coaching.

Topics discussed:

  • [8:01] Allowing for discomfort
  • [10:26] Aram’s problem with academia
  • [17:26] Disseminating research down to what matters for your client
  • [21:18] Metabolic flexibility
  • [27:49] Context in dieting
  • [32:34] Variety in food choices
  • [39:40] Compliance and human psychology
  • [49:04] Fat as a fuel source
  • [53:59] The flaws in tracking input and output
  • [1:08:36] Humans are robust
  • [1:18:40] Coach as a translator

Check it out

> > Nutrition and Fitness Coaching w Aram <<

Much love,
Dr. Mike

PS - as always, let me know what you think and who you want to see on the podcast!
_____________________

Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag

Mike T Nelson is a Ph.D. and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health

​

.

Dr Mike T Nelson

Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below

Read more from Dr Mike T Nelson

Somewhere around 2:47 a.m., your nervous system throws a wild internal rave — all lights, noise, and false alarms — and drags you out of deep sleep to negotiate with the toilet. Again. This isn’t aging.This isn’t weak willpower.And it’s usually not a bladder problem. It’s a systems failure — fluid timing, kidney handling, nervous system tone, and sleep depth all colliding like drunk bats in a phone booth. The good news: most cases don’t need pills, patches, or a urologist with a prescription...

about 10 hours ago • 5 min read

Huge thanks for those who are in Applied Growth 2026- awesome I am stoked to work with you! Today I’m joined by my good friend Dr. Eric Trexler, exercise scientist, educator, and Director of Education at Stronger by Science, for a wide-ranging, no-BS conversation on what physiology actually looks like in the real world. We dig into beetroot juice, nitric oxide, and “pump” supplements, why the blood-flow story is usually oversold, and why neuromuscular function and calcium handling may matter...

2 days ago • 1 min read

I’m willing to bet you don’t have a motivation problem.If anything, you probably have way too much of it. Motivation is cheap. It’s everywhere. You can find it roaming the purple halls of Planet Fitness at 3:47pm on a Tuesday — pacing between machines, clutching a phone, earbuds in, nodding along to a podcast about unlocking your potential with some secret phrase muttered 27 times a day. These wandering souls are motivated as hell — especially right now in mid-January. They read the latest...

3 days ago • 2 min read