Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Effective nutrition and coaching: An interview with Aram Grigorian
On today's episode of the Flex Diet Podcast, my buddy Aram and I talk all about what are the top tactics for nutrition and fitness coaching.
Topics discussed:
- [8:01] Allowing for discomfort
- [10:26] Aram’s problem with academia
- [17:26] Disseminating research down to what matters for your client
- [21:18] Metabolic flexibility
- [27:49] Context in dieting
- [32:34] Variety in food choices
- [39:40] Compliance and human psychology
- [49:04] Fat as a fuel source
- [53:59] The flaws in tracking input and output
- [1:08:36] Humans are robust
- [1:18:40] Coach as a translator
Check it out
> > Nutrition and Fitness Coaching w Aram <<
Much love,
Dr. Mike
PS - as always, let me know what you think and who you want to see on the podcast!
_____________________
Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag
Mike T Nelson is a Ph.D. and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health
.
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
As a heads up, enrollment closes tonight, Monday, at midnight PST. After that, it will be months before the next enrollment window opens. I want to be clear about something that sets this apart from every other certification you've probably taken. When you enroll in the Flex Diet Cert, you get my private email address. Not a support ticket system. Not an AI chatbot named Clippy’s Revenge. My actual email. You can ask me questions about: The course material Your specific clients Edge cases...
Winging it works early on, just like lifting as anything you do is better than nothing. A little more protein? You lose weight. Cut some carbZ? You get leaner Add some fasting? Even better. Everything works because almost anything is better. Then something shifts. Life gets heavier. You and your clients get older. Recovery drops. Training tolerance narrows. Stress compounds. You require a different input now, too. …And suddenly, the thing that worked last month stops working. So you try...
Tomorrow at midnight PST, enrollment for the FDC closes. So let me be very clear about what you're getting when you enroll in the Flex Diet Cert. Not hype. Not promises. Just the actual deliverables. → 8 Modules, 40 Action Steps Each of the 8 metabolic flexibility interventions gets its own complete module covering: The ongoing physiology of metabolic flexibility (why it works) A deep research dive on each intervention condensed into 1 hour using language you can understand with complete...