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Dr Mike T Nelson

How to train for longevity (hint: it’s not just Zone 2)

Published about 13 hours ago • 1 min read

The latest feature from SuperAge just dropped, and yep, I’m in it.

I sat down with their team to break down the real science behind training for longevity and how to combine steady-state cardio and HIIT to boost VO₂ max, build muscle, protect your brain, and live a longer, more badass life.

We get into:

  • Why “just going for a run” isn’t doing what you think it is
  • How to actually do Zone 2 without overthinking heart rate zones
  • What true HIIT should look like (hint: it’s not medium-intensity fluff)
  • Exactly how much of each you need for max benefit

If you’re serious about staying strong and functional for decades to come, this one’s worth the read.

👉 Click here to read the full article​

Let me know what you think, or what you’re experimenting with in your training.

Much love,
Dr. Mike
PS - big thanks to loyal insider subscriber Greg Presto for the great work on the article and having me in it! Thanks buddy!

​

_____________________

Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag
​​Mike T Nelson is a Ph.D. and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.

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Dr Mike T Nelson

Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below

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