Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Elite Athletic Development with Coach Cal Dietz
|
Today on the Flex Diet Podcast I am stoked to have one the one and only - Coach Cal Dietz from the University of Minnesota. This is the first podcast for Cal since the release of our new book, ‘Triphasic Training 2.’ ...and since this book took 9 years to get done and I was the co-author, I got first dibs on getting him on my podcast- hahah. We delve into advanced training methodologies, including the lateral sling method, periodized program setup, and Olympic lifting’s pros and cons. Triphasic Training 2 with Coach Cal Dietz << Listen here Episode Chapters:
Stay savage, PS - You can check the podcast on YouTube if you prefer to watch the video. Triphasic Training 2 with Coach Cal Dietz << YouTube PPS - if you liked this one, share it around online and tag me so I can say thank you!! __________________________ |
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Fasting is one of the most misunderstood tools in nutrition. People “out there” talk about it like it’s a moral test. As if the goal is to endure hunger long enough to earn metabolic salvation. Physiologically, fasting is not a diet per say, it is a metabolic stressor. A useful one, for sure, but only when placed correctly. When you remove food, you amplify signaling: catecholamines rise fat oxidation increases AMPK activity shifts insulin dynamics change That’s the upside. The downside is...
Most people still think creatine is just for bigger biceps and better deadlifts. That’s outdated. In this rebroadcast of my conversation with Dr. Eric Rawson, we dig into what might be the most underappreciated role of creatine: brain energy. We cover: How creatine influences cognitive function Why measuring brain creatine is so difficult The difference between animal models and real human data What we actually know (and don’t know) about concussion recovery Why creatine monohydrate has one...
A funny thing happens when people first encounter metabolic flexibility. They hear the term and immediately sprint toward the sexy parts. Carb cycling.Ketones.Fasted training.Fuel switching like a metabolic DJ. And I get it. I really do. Those are the parts that make you feel like you’re finally doing something sophisticated. But here’s the part nobody wants to hear: If you start there, you’re already behind. Every time. At the cellular level, metabolic flexibility is boring before it’s...