profile

Dr Mike T Nelson

Elite Athletic Development with Coach Cal Dietz

Published about 1 year ago • 1 min read

Today on the Flex Diet Podcast I am stoked to have one the one and only - Coach Cal Dietz from the University of Minnesota.

This is the first podcast for Cal since the release of our new book, ‘Triphasic Training 2.’

...and since this book took 9 years to get done and I was the co-author, I got first dibs on getting him on my podcast- hahah.

We delve into advanced training methodologies, including the lateral sling method, periodized program setup, and Olympic lifting’s pros and cons.

​Triphasic Training 2 with Coach Cal Dietz << Listen here

Episode Chapters:

  • 04:16 Triphasic Training 2 Book Details
  • 06:10 Interview with Coach Kyle Dietz
  • 09:03 The Evolution of Training Methods
  • 14:54 Optimizing Training with Data and Tools
  • 19:52 Periodization and Individualization in Training
  • 26:49 Practical Applications and Coaching Insights
  • 34:57 Decisions in Coaching and HRV
  • 35:55 Adapting Training Based on HRV Feedback
  • 38:13 Psychological and Physiological Aspects of Training
  • 39:51 Recovery Methods and Their Benefits
  • 42:13 Aerobic Methods in Strength Training
  • 46:49 Rehabilitation vs. Training
  • 52:54 Foot Stability and Athletic Performance
  • 59:46 Insights on Training and Recovery
  • 01:01:15 Book Release and Additional Resources

Stay savage,
Much love,
Dr. Mike

PS - You can check the podcast on YouTube if you prefer to watch the video.

​Triphasic Training 2 with Coach Cal Dietz << YouTube

PPS - if you liked this one, share it around online and tag me so I can say thank you!!

__________________________
Mike T Nelson CISSN, CSCS, MSME, PhD
Associated Professor Faculty, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag

​

​
​

Dr Mike T Nelson

Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below

Read more from Dr Mike T Nelson

Huge thanks for those who are in Applied Growth 2026- awesome I am stoked to work with you! Today I’m joined by my good friend Dr. Eric Trexler, exercise scientist, educator, and Director of Education at Stronger by Science, for a wide-ranging, no-BS conversation on what physiology actually looks like in the real world. We dig into beetroot juice, nitric oxide, and “pump” supplements, why the blood-flow story is usually oversold, and why neuromuscular function and calcium handling may matter...

about 9 hours ago • 1 min read

I’m willing to bet you don’t have a motivation problem.If anything, you probably have way too much of it. Motivation is cheap. It’s everywhere. You can find it roaming the purple halls of Planet Fitness at 3:47pm on a Tuesday — pacing between machines, clutching a phone, earbuds in, nodding along to a podcast about unlocking your potential with some secret phrase muttered 27 times a day. These wandering souls are motivated as hell — especially right now in mid-January. They read the latest...

1 day ago • 2 min read

Hola from a completely sideways week here in Minnesota. This was one of those weeks where the world doesn’t just feel heavy — it feels like the whole darn thing tilted. Real heavy. The kind of week that tightens your chest before the coffee hits and makes everything else feel suddenly… smaller. So yeah — I’m pulling back from social media a bit this week.Posting a few things.Then ghosting like a cryptid. And I keep reminding myself, my clients, and now you of the same uncomfortable truth: If...

2 days ago • 2 min read