profile

Dr Mike T Nelson

Elite Athletic Development with Coach Cal Dietz

Published about 1 year ago • 1 min read

Today on the Flex Diet Podcast I am stoked to have one the one and only - Coach Cal Dietz from the University of Minnesota.

This is the first podcast for Cal since the release of our new book, ‘Triphasic Training 2.’

...and since this book took 9 years to get done and I was the co-author, I got first dibs on getting him on my podcast- hahah.

We delve into advanced training methodologies, including the lateral sling method, periodized program setup, and Olympic lifting’s pros and cons.

​Triphasic Training 2 with Coach Cal Dietz << Listen here

Episode Chapters:

  • 04:16 Triphasic Training 2 Book Details
  • 06:10 Interview with Coach Kyle Dietz
  • 09:03 The Evolution of Training Methods
  • 14:54 Optimizing Training with Data and Tools
  • 19:52 Periodization and Individualization in Training
  • 26:49 Practical Applications and Coaching Insights
  • 34:57 Decisions in Coaching and HRV
  • 35:55 Adapting Training Based on HRV Feedback
  • 38:13 Psychological and Physiological Aspects of Training
  • 39:51 Recovery Methods and Their Benefits
  • 42:13 Aerobic Methods in Strength Training
  • 46:49 Rehabilitation vs. Training
  • 52:54 Foot Stability and Athletic Performance
  • 59:46 Insights on Training and Recovery
  • 01:01:15 Book Release and Additional Resources

Stay savage,
Much love,
Dr. Mike

PS - You can check the podcast on YouTube if you prefer to watch the video.

​Triphasic Training 2 with Coach Cal Dietz << YouTube

PPS - if you liked this one, share it around online and tag me so I can say thank you!!

__________________________
Mike T Nelson CISSN, CSCS, MSME, PhD
Associated Professor Faculty, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag

​
​

Dr Mike T Nelson

Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below

Read more from Dr Mike T Nelson

In this episode of the Flex Diet Podcast, I sit down with Dr. Ashley Dwyer, a PharmD-turned nutrition and fitness coach, to cover a wide range of topics, with a strong focus on PCOS (polycystic ovarian syndrome), a metabolic condition that affects fertility, cycles, and systemic health. We dig into practical lifestyle strategies for insulin-resistant PCOS, including balanced meals, protein and fiber, blood sugar management, movement, and stress reduction, plus why long-term keto often isn’t a...

about 14 hours ago • 1 min read

Every once in a while something I’ve been preaching in the iron dungeon and to all my M3 online 1-1 clients for years escapes into the wild. Recently Muscle & Fitness featured one of my favorite upper-back tweaks—the heavy face pull—a simple adjustment that lets you load the movement harder without turning your shoulder joints into shredded beef jerky. Kudos to Fitness Newsletter Insider Shane for including me in the full article. Here’s the excerpt from it ‘HEAVY’ FACE PULLS The heavy face...

1 day ago • 1 min read

Yesterday I watched a guy spend twenty straight minutes doing preacher curls. Same weight.Same mirror.Same sour puss face that looked like he was trying to remember his Wi-Fi password. Meanwhile… The deadlift platform sat empty. A loaded barbell resting there like a cannon nobody had the courage to fire. Do deadlifts actually build muscle? This question was prompted by my buddy and fitness insider Shane over at Muscle and Fitness. Short answer: yes. Long answer: absolutely yes... ...but the...

3 days ago • 4 min read