Elite Athletic Development with Coach Cal Dietz


Today on the Flex Diet Podcast I am stoked to have one the one and only - Coach Cal Dietz from the University of Minnesota.

This is the first podcast for Cal since the release of our new book, ‘Triphasic Training 2.’

...and since this book took 9 years to get done and I was the co-author, I got first dibs on getting him on my podcast- hahah.

We delve into advanced training methodologies, including the lateral sling method, periodized program setup, and Olympic lifting’s pros and cons.

Triphasic Training 2 with Coach Cal Dietz << Listen here

Episode Chapters:

  • 04:16 Triphasic Training 2 Book Details
  • 06:10 Interview with Coach Kyle Dietz
  • 09:03 The Evolution of Training Methods
  • 14:54 Optimizing Training with Data and Tools
  • 19:52 Periodization and Individualization in Training
  • 26:49 Practical Applications and Coaching Insights
  • 34:57 Decisions in Coaching and HRV
  • 35:55 Adapting Training Based on HRV Feedback
  • 38:13 Psychological and Physiological Aspects of Training
  • 39:51 Recovery Methods and Their Benefits
  • 42:13 Aerobic Methods in Strength Training
  • 46:49 Rehabilitation vs. Training
  • 52:54 Foot Stability and Athletic Performance
  • 59:46 Insights on Training and Recovery
  • 01:01:15 Book Release and Additional Resources

Stay savage,
Much love,
Dr. Mike

PS - You can check the podcast on YouTube if you prefer to watch the video.

Triphasic Training 2 with Coach Cal Dietz << YouTube

PPS - if you liked this one, share it around online and tag me so I can say thank you!!

__________________________
Mike T Nelson CISSN, CSCS, MSME, PhD
Associated Professor Faculty, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag


Dr Mike T Nelson

Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below

Read more from Dr Mike T Nelson

Look—you can have the deadlift of a demigod,the macros of a monk,and a supplement stack that costs more than rent… …but if you’re sleeping like a cracked-out bat under a tanning bed,your recovery’s DOA, brosefus. That’s the dirty secret the grind-broZ won’t admit:You don’t grow in the gym.You grow when you flatline into sleep paralysis and your body quietly rebuilds itself like a Terminator charging in a cryo-pod. And guess what?A huge key is to shut down properly which can't happen if your...

In this episode of the Flex Diet Podcast, I’m joined by Erin Silver Lee, the CEO of Flow Neuroscience. We dig into some seriously cool stuff — including Flow’s recent acquisition of the Halo device, which uses non-invasive brain stimulation (TDCS) to boost both athletic and mental performance. Erin and I talk about how this tech works, what the current research says, and how it’s being applied to improve focus, sleep, neuroplasticity, and overall brain health. We also get into the real-world...

In this episode of the Simple Science Podcast with Dr Mike Axler, I dive into my journey through the world of fitness and performance. I share how it all started back in 2005 when I earned my NSCA-CSCS certification, began working as a personal trainer, and eventually made the leap into both in-person and online coaching. I talk about what it was like transitioning from mechanical engineering to exercise physiology, and how I learned to bridge the gap between academic theory and real-world...