|
Today on the Flex Diet Podcast I am stoked to have one the one and only - Coach Cal Dietz from the University of Minnesota. This is the first podcast for Cal since the release of our new book, ‘Triphasic Training 2.’ ...and since this book took 9 years to get done and I was the co-author, I got first dibs on getting him on my podcast- hahah. We delve into advanced training methodologies, including the lateral sling method, periodized program setup, and Olympic lifting’s pros and cons. Triphasic Training 2 with Coach Cal Dietz << Listen here Episode Chapters:
Stay savage, PS - You can check the podcast on YouTube if you prefer to watch the video. Triphasic Training 2 with Coach Cal Dietz << YouTube PPS - if you liked this one, share it around online and tag me so I can say thank you!! __________________________ |
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Tonight at midnight PST, this whole thing disappears. Cart shut. Lights out. Digital corpse. No extension or “can you leave it open another day?”If you are a well-intentioned procrastinator who meant to enroll, got distracted by some cold-plunge clown on Instagram, and woke up tomorrow with regret, dry lips, and 17 tabs open, now is the time. Gone is gone. Unti Fall 2026. That’s the deal. And before this thing turns into smoke and bad decisions, here’s what vanishes with it: All 4 pillar...
I’ve been coaching and researching for over 2 decades now which is long enough to make me 1) old and 2) develop a very specific kind of professional rage. You probably know the kind. It shows up when an athlete does almost everything right and still falls apart like a shopping cart with one wheel missing and a raccoon driving it like a stolen rental car. Food tracked. Training solid. Sleep decent enough. Blood work / labs not terrible. Wearables humming like a second religion. Coach paying...
Happy Sunday from S. Padre Island, where I'm working away, waiting on the wind. As you've noticed, I've been pummeling your neurons all week. You've survived a week of my unloading a significant portion of my brain into your inbox on temperature, pH, lactate, ketones, CO2, cross-adaptation, and one Canadian firefighter whose heart rate hit 190 in a burning building. That's a lot of physiology for a week. Some of you read every word, and I'm sure a few of you got three deep and then life...