Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Elite Athletic Development with Coach Cal Dietz
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Today on the Flex Diet Podcast I am stoked to have one the one and only - Coach Cal Dietz from the University of Minnesota. This is the first podcast for Cal since the release of our new book, ‘Triphasic Training 2.’ ...and since this book took 9 years to get done and I was the co-author, I got first dibs on getting him on my podcast- hahah. We delve into advanced training methodologies, including the lateral sling method, periodized program setup, and Olympic lifting’s pros and cons. Triphasic Training 2 with Coach Cal Dietz << Listen here Episode Chapters:
Stay savage, PS - You can check the podcast on YouTube if you prefer to watch the video. Triphasic Training 2 with Coach Cal Dietz << YouTube PPS - if you liked this one, share it around online and tag me so I can say thank you!! __________________________ |
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
I didn’t set out to create a “rule.” Rules are for hall monitors and people who say that everyone gets a trophy. I was just watching too many smart lifters quietly bleed out progress. Good training.Decent food.Enough discipline to scare the patrons of the hallowed purple halls of PF. …And yet their recovery felt like sand in the gears. Strength crawled. Hunger was like a feral cat at night if it was smoking with Snoop Dog. Everyone had that same haunted look, like they were doing everything...
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It's Sunday, and I'm still feeling shattered from the events in Minnesota recently. I alternate between periods of profound sadness, anger, helplessness, and then back to hope, and then the cycle starts all over again. Thank you for all the kind notes everyone has sent in this difficult time. Thank you to all who purchased the Microlectures this past week. I've decided to personally match the amount raised and donate it to those affected in MN, providing them with food, water, diapers, and...