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Dr Mike T Nelson

Elite Athletic Development with Coach Cal Dietz

Published 12 months ago • 1 min read

Today on the Flex Diet Podcast I am stoked to have one the one and only - Coach Cal Dietz from the University of Minnesota.

This is the first podcast for Cal since the release of our new book, ‘Triphasic Training 2.’

...and since this book took 9 years to get done and I was the co-author, I got first dibs on getting him on my podcast- hahah.

We delve into advanced training methodologies, including the lateral sling method, periodized program setup, and Olympic lifting’s pros and cons.

​Triphasic Training 2 with Coach Cal Dietz << Listen here

Episode Chapters:

  • 04:16 Triphasic Training 2 Book Details
  • 06:10 Interview with Coach Kyle Dietz
  • 09:03 The Evolution of Training Methods
  • 14:54 Optimizing Training with Data and Tools
  • 19:52 Periodization and Individualization in Training
  • 26:49 Practical Applications and Coaching Insights
  • 34:57 Decisions in Coaching and HRV
  • 35:55 Adapting Training Based on HRV Feedback
  • 38:13 Psychological and Physiological Aspects of Training
  • 39:51 Recovery Methods and Their Benefits
  • 42:13 Aerobic Methods in Strength Training
  • 46:49 Rehabilitation vs. Training
  • 52:54 Foot Stability and Athletic Performance
  • 59:46 Insights on Training and Recovery
  • 01:01:15 Book Release and Additional Resources

Stay savage,
Much love,
Dr. Mike

PS - You can check the podcast on YouTube if you prefer to watch the video.

​Triphasic Training 2 with Coach Cal Dietz << YouTube

PPS - if you liked this one, share it around online and tag me so I can say thank you!!

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Mike T Nelson CISSN, CSCS, MSME, PhD
Associated Professor Faculty, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag

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Dr Mike T Nelson

Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below

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