Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
How to maximize muscle growth
|
In this week's episode of the Flex Diet Podcat, Dr. David Church and I delve into anabolic strategies, nutrition, and fitness. This episode covers various topics, including exercise, protein, essential amino acids, and balancing hypertrophy with performance training. Get insights on lifting techniques, injury prevention, recovery strategies, and the cognitive benefits of exercise. Additionally, explore the role of ultra high protein diets, plant-based protein comparisons like beef vs. Impossible Burger, and innovative protein supplements. Packed with personal anecdotes and the latest research, this episode aims to provide valuable knowledge for anyone looking to enhance their muscle growth and overall health without compromising well-being. Maximize Muscle Growth << full episode Episode Chapters:
Much love, Maximize Muscle Growth << full episode _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. .. |
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
I trust you celebrated last night with the requisite amount of lunacy—or at least bore witness to the revelry from a safe distance. Me? A quiet, almost disturbingly civilized evening here. The ever-patient and saintly wonderful wifey and I were tucked into bed by 9:45 PM, far from the chaos of firecrackers and flailing amateur drunks. No lifting, either. I was on the last day of my 4-day no-lifting exile, post-tattoo. Big shoutout to the wizard himself, Adam (@inktailor on IG), for his ink...
It is New Year's Eve and the gym looms ahead like a gleaming chrome beast, shimmering in the greasy twilight of another warped and godless year. It’s the annual migration of the resolution junkies—fresh from their eggnog stupors and sugar-cookie benders—hell-bent on absolving their holiday sins through sweat and steel. The bench press will be swarming with these wide-eyed zealots, buzzing around the iron like flies on roadkill. Meanwhile, the pec deck will host a new tribe of gym-bros,...
Today on the Flex Diet Podcast I am stoked to have one the one and only - Coach Cal Dietz from the University of Minnesota. This is the first podcast for Cal since the release of our new book, ‘Triphasic Training 2.’ ...and since this book took 9 years to get done and I was the co-author, I got first dibs on getting him on my podcast- hahah. We delve into advanced training methodologies, including the lateral sling method, periodized program setup, and Olympic lifting’s pros and cons....