Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
HRV
Go anywhere these days, and the trend is to yammer on about recovery metrics.
Is it a helpful conversation? What are some things to look out for?
I was recently on Barbell Shrugged to chat about HRV, sleep, and using the Oura ring.
Check out the podcast below.
>> Tracking HRV and Sleep with the Oura Ring <<
As stated in the podcast, I'm stoked to work with Dr. Andy Galpin, Dan Garner, Anders, Doug, and the fantastic crew at Rapid Health!
I am helping with the visible stressor evaluations and Oura analysis. I've been working there part-time since November, and it is epic.
I am still here and working on other projects too. There's always something going on!
Much love!
Dr. Mike
>> Tracking HRV and Sleep with the Oura Ring <<
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Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag
Mike T Nelson is a Ph.D. and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
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Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Quick heads up. I go live at 3pm CST today Wed March 4 at the Future of Coaching Virtual Summit and you can still jump in and watch it for free. My talk is called: “Data-Driven or Delusional: An Evidence and Experience-Based Guide to Wearable Technology.” Because right now a lot of coaches are staring at dashboards like they’re sacred scripture. HRV drops 6 points and suddenly the entire training program gets rewritten. Relax. Here’s what I’m breaking down in the session: • What wearable...
The coaching industry is splitting into two camps. And the dividing line is coming fast. On one side… You have Optimizer Otto. Otto owns every wearable known to mankind. HRV tracker.Sleep tracker.Readiness score.Respiratory rate.Stress index.Recovery score. He wakes up. HRV slightly down.Sleep score mediocre.Respiratory rate up a hair. Otto panics. Changes the program.Cuts volume.Writes a dissertation on parasympathetic tone by red light. All based on one snapshot of data. Here’s the...
In this episode of the Flex Diet Podcast, I sit down with my good friend John Gorman to unpack the current “wild west” of peptides, TRT, GLP medications, and performance-driven bloodwork. We dig into how John’s telemedicine clinic approaches comprehensive lab testing — and why running a full panel (including markers like reverse T3) matters far more than cherry-picking a few numbers. If you’ve been dieting hard, training consistently, and still feeling stuck, we break down how chronic stress,...