Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
HRV
Go anywhere these days, and the trend is to yammer on about recovery metrics.
Is it a helpful conversation? What are some things to look out for?
I was recently on Barbell Shrugged to chat about HRV, sleep, and using the Oura ring.
Check out the podcast below.
>> Tracking HRV and Sleep with the Oura Ring <<
As stated in the podcast, I'm stoked to work with Dr. Andy Galpin, Dan Garner, Anders, Doug, and the fantastic crew at Rapid Health!
I am helping with the visible stressor evaluations and Oura analysis. I've been working there part-time since November, and it is epic.
I am still here and working on other projects too. There's always something going on!
Much love!
Dr. Mike
>> Tracking HRV and Sleep with the Oura Ring <<
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Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag
Mike T Nelson is a Ph.D. and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
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Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
The Flex Diet Cert closed down last night, and a huge thank you to everyone who enrolled. Wahoo! I'm super stoked for you! I'll have an update next week on when the next Flex Diet Cert opens and the upcoming Phys Flex Cert, too. Today, I wanted to share my guest appearance on the How to Hyperbaric Podcast with Dr. Masha, where we discussed Heart Rate Variability (HRV). Not the hype version.The practical version. If you’re using an Oura Ring, WHOOP, Garmin, Apple Watch — or working with...
This is it, Brosefus, Enrollment of the FDC closes at midnight PST tonight. No extensions. No "surprise, we kept it open." No fake urgency. No “oh, our website crashed from all of the traffic so it is open for 7 more days” BS. When it closes, it closes. The next enrollment window is months away. If you've been on the fence all week, here's what it comes down to: Do you want a system, or do you want to keep guessing? Because at some point, guessing stops being sustainable. Your clients get...
As a heads up, enrollment closes tonight, Monday, at midnight PST. After that, it will be months before the next enrollment window opens. I want to be clear about something that sets this apart from every other certification you've probably taken. When you enroll in the Flex Diet Cert, you get my private email address. Not a support ticket system. Not an AI chatbot named Clippy’s Revenge. My actual email. You can ask me questions about: The course material Your specific clients Edge cases...