Tonight at midnight PST, this whole thing disappears. Cart shut. Lights out. Digital corpse. No extension or “can you leave it open another day?”If you are a well-intentioned procrastinator who meant to enroll, got distracted by some cold-plunge clown on Instagram, and woke up tomorrow with regret, dry lips, and 17 tabs open, now is the time. Gone is gone. Unti Fall 2026. That’s the deal. And before this thing turns into smoke and bad decisions, here’s what vanishes with it: All 4 pillar...

I’ve been coaching and researching for over 2 decades now which is long enough to make me 1) old and 2) develop a very specific kind of professional rage. You probably know the kind. It shows up when an athlete does almost everything right and still falls apart like a shopping cart with one wheel missing and a raccoon driving it like a stolen rental car. Food tracked. Training solid. Sleep decent enough. Blood work / labs not terrible. Wearables humming like a second religion. Coach paying...

Happy Sunday from S. Padre Island, where I'm working away, waiting on the wind. As you've noticed, I've been pummeling your neurons all week. You've survived a week of my unloading a significant portion of my brain into your inbox on temperature, pH, lactate, ketones, CO2, cross-adaptation, and one Canadian firefighter whose heart rate hit 190 in a burning building. That's a lot of physiology for a week. Some of you read every word, and I'm sure a few of you got three deep and then life...