Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
HRV
Go anywhere these days, and the trend is to yammer on about recovery metrics.
Is it a helpful conversation? What are some things to look out for?
I was recently on Barbell Shrugged to chat about HRV, sleep, and using the Oura ring.
Check out the podcast below.
>> Tracking HRV and Sleep with the Oura Ring <<
As stated in the podcast, I'm stoked to work with Dr. Andy Galpin, Dan Garner, Anders, Doug, and the fantastic crew at Rapid Health!
I am helping with the visible stressor evaluations and Oura analysis. I've been working there part-time since November, and it is epic.
I am still here and working on other projects too. There's always something going on!
Much love!
Dr. Mike
>> Tracking HRV and Sleep with the Oura Ring <<
_____________________
Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag
Mike T Nelson is a Ph.D. and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
...
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Wind.Salt.And your favorite nerd getting rag-dolled just enough to make the session spicy. South Padre went full send this week and somehow…your boy pulled off the double-double. Hit the Big Air Leaderboard and the Distance Leaderboard — two days in a row. 16 foot jump height (Big Air USA) + 67.5 km (Distance Global/North America).Two doubles. Two days. Two mildly terrified but very stoked quads. And yes — I even snuck into the global list, sand still in my teeth and my kite looking like it...
Hola from S Padre TX— where the wind is howling like a metal concert in a wind tunnel and your favorite nerd is about to get yanked into low-Earth orbit by a very caffeinated kite. Jodie and I are down here soaking up sun, salt, and enough wind power to run a small village.She’s been crushing her rides — I’m basically a proud kite husband at this point, nodding approvingly while the wind tries to remove my eyebrows. And as I’m rigging my gear for another round of “let’s see if Mike survives...
Hola from the sun-blasted, tequila-kissed sands of South Padre Island — where your favorite nerd is simultaneously crushing work, dodging jellyfish, and sending it on a kiteboarding kite that definitely thinks I’m 20 lbs lighter. haha. Yesterday?Pure Chaos - in a good way. Perfect wind.Zero tourists.Friends hooting like deranged seagulls. And the best part? Jodie — yes, the wonderful wifey — ripped off her first legit independent rides kiteboarding. She was so stoked she nearly levitated off...