Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
HRV
Go anywhere these days, and the trend is to yammer on about recovery metrics.
Is it a helpful conversation? What are some things to look out for?
I was recently on Barbell Shrugged to chat about HRV, sleep, and using the Oura ring.
Check out the podcast below.
>> Tracking HRV and Sleep with the Oura Ring <<
As stated in the podcast, I'm stoked to work with Dr. Andy Galpin, Dan Garner, Anders, Doug, and the fantastic crew at Rapid Health!
I am helping with the visible stressor evaluations and Oura analysis. I've been working there part-time since November, and it is epic.
I am still here and working on other projects too. There's always something going on!
Much love!
Dr. Mike
>> Tracking HRV and Sleep with the Oura Ring <<
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Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag
Mike T Nelson is a Ph.D. and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
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Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Hola from sunny Minnesota, where I've returned from a great time at the ISSN Sport Nutrition Conference in Florida. Another amazing time learning new science and hanging out with super nerdy friends. Here's what went down this week. Newsletters: Day 1 at ISSN + A Killer Podcast Drop for You: A massive thanks to everyone who purchased the Flex Diet Certification Course and a killer podcast with Coach Kav. Flex Diet Podcasts: Episode 331: The Bloodwork Blueprint for Bodybuilders with Michael...
In this episode of the Flex Diet Podcast, I’m diving into the nitty-gritty of blood work and why it matters for your health, performance, and longevity, especially if you’re an athlete, bodybuilder, or serious about your training. Fresh off the ISSN (International Society of Sports Nutrition) conference, I’m joined by Michael Warner, a sharp coach at Marek Health and the owner of Set the Standard. Together, we unpack some of the most important markers in blood work, how training and nutrition...
Hola from the sweat-slicked paradise of sunny Florida, where the only thing hotter than the weather is the brain-melting science flying around here at Day 1 of the ISSN Conference (that’s the International Society of Sports Nutrition, for the uninitiated). Let me tell you—it was epic. Elite nerds everywhere. Wall-to-wall discussions on everything from creatine and cognition to CDP and hypertrophy. My brain is throbbing—in the best way—and I’ve got a notebook full of takeaways I’ll start...