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Dr Mike T Nelson

Is your mitochondrial mojo maxed out?

Published 5 days ago • 1 min read

Welcome back to the Flex Diet Podcast! In this episode, I sit down with Dr. Hamell Patel, Chief Scientific Advisor to Verséa Discovery and the brilliant mind behind the ME screen blood test for mitochondrial function.

We dive into Dr. Patel’s fascinating journey into the world of mitochondrial research, how mitochondria impact everything from metabolism to resilience, and why he developed a personalized blood test to better understand mitochondrial health.
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We also get into some really cool topics like how heat and cold exposure affect your mitochondria, the intersection of meditation and cellular health, and even the emerging role psychedelics might play in this space.

Dr. Patel also shares his top tips for optimizing mitochondrial function and explains the science behind this cutting-edge testing method. If you’re curious about performance, longevity, or just want to geek out on mitochondria with two scientists, this episode is for you. Let’s dig in.

​Is your mitochondrial mojo maxed out? << details here

Episode Chapters:

  • 05:51 Dr. Patel’s Journey into Mitochondrial Research
  • 08:34 Heat and Cold Stress in Mitochondrial Function
  • 12:18 Mitochondrial Function and Health
  • 19:50 Innovative Mitochondrial Testing
  • 31:05 Understanding Mitochondrial Respiration
  • 31:20 Testing Mitochondrial Efficiency
  • 31:51 Energy Production Pathways
  • 32:24 Free Radical Generation and Stress Testing
  • 32:58 Exercise Physiology and Mitochondria
  • 33:50 Personalized Mitochondrial Health Recommendations
  • 33:59 The Complexity of Mitochondrial Adaptation
  • 37:28 The Role of Membranes in Mitochondrial Health
  • 38:49 Oxygen’s Dual Role in Life and Aging
  • 41:05 Preconditioning and Cardiovascular Health
  • 43:07 Hypoxic Training and Breath Work
  • 43:50 Meditation and Mitochondrial Function
  • 48:03 Psychedelics and Mitochondrial Changes
  • 54:33 Practical Tips for Mitochondrial Health
  • 56:12 Conclusion and Final Thoughts

Check out the YouTube link below if you prefer to watch the podcast.

​Is your mitochondrial mojo maxed out? << YouTube

Much love,
Dr Mike

PS - Check out the good docs Flex 4 bonus for newsletter subscribers only!

​Dr. Patel’s top 4 recommendations to improve mitochondria << Flex 4

_____________________

Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag

Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.

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Dr Mike T Nelson

Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below

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