Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Meet Tyra
Tyra Garcia is an FNTP (Functional Nutritional Therapy Practitioner) and Holistic Nutritionist. She works one-on-one with clients providing personalized nutrition plans to help bring the body back into balance.
Here is what she had to say about the Flex Diet Cert:
“The Flex Diet Course has been an amazing tool to help me take my understanding of fueling for performance and body composition to the next level, not only for my clients but also for myself.
I love how Dr. Mike takes very hard-to-understand information and breaks it down in an easy-to-understand and easy-to-implement way.
You will walk away with a wealth of knowledge and actual actionable steps that you can utilize with your clients rather than taking a ton of info and trying to figure out how to implement it.
Dr. Mike provides an awesome science backed process that works. I highly recommend the Flex Diet Cert.” –Tyra Garcia https://restorewellness.net/.
Thank you Tyra!
Time is ticking if you want to be like Trya, as this round is closing on Monday at 11:59 PST.
>> Flex Diet Cert << enroll here
See you there!
Dr Mike
_____________________
Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute Owner, Extreme Human Performance, LLC Editorial Board Member, STRONG Fitness Mag
Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
..
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
I want to tell you about Andrew Martin. Andrew is a firefighter in Canada, which already puts him several levels above the average physiology dork pontificating about “resilience” from a climate-controlled office with a laptop, an Oura ring, and the emotional intensity of damp toast. He’s been collecting heart-rate data during actual emergencies. Not lab-coat pageantry on a moving belt. This was not a simulation cooked up in a lab with ethics forms, safety rails, and some intern holding a...
In this episode, I sit down with respiratory and sleep scientist Martin McPhilimey to take a deep dive into breathing, CO₂ regulation, and how they actually impact performance, stress, and sleep. We get into why respiratory physiology is way more complex than most people think, how his clinical and research background shaped his approach, and why breathwork exploded during COVID with names like Wim Hof and James Nestor. From there, we dig into allostatic load and why piling on high-stress...
CO2 is not what you think it is. Neither is your pump pre-workout. A few years ago I watched a very fit, very serious athlete fall apart in a repeated sprint test like a luxury sedan losing all four wheels on the freeway. On paper, he looked bulletproof. Strong.Lean.Well-trained.The kind of athlete who makes coaches say stupid things like, “Yeah, he can handle anything.” Except he couldn’t. First 60 sec sprint on the Concept 2 evil rower looked good.Second sprint looked fine.Power at the...