Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Mo' muscle with better performance and body comp
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Join me on this week’s episode of the Flex Diet Podcast, as I dive deep into optimizing athletic performance, muscle mass, and body composition with expert Ben Mayfield-Smith. Join us as we discuss physiology, psychology, time management, sleep routines, coaching, client setbacks, goal setting, and lifestyle factors. Hear first-hand about Ben’s experience at the Super Coach Summit and insights on various topics, from effective coaching techniques to the importance of mentorship. Optimize performance and coaching strategies << full episode Episode Chapters:
Much love, 💫 Flex 4 bonus for newsletter subscribers! Ben’s top four tips for new coaches. _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. .. |
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
I trust you celebrated last night with the requisite amount of lunacy—or at least bore witness to the revelry from a safe distance. Me? A quiet, almost disturbingly civilized evening here. The ever-patient and saintly wonderful wifey and I were tucked into bed by 9:45 PM, far from the chaos of firecrackers and flailing amateur drunks. No lifting, either. I was on the last day of my 4-day no-lifting exile, post-tattoo. Big shoutout to the wizard himself, Adam (@inktailor on IG), for his ink...
It is New Year's Eve and the gym looms ahead like a gleaming chrome beast, shimmering in the greasy twilight of another warped and godless year. It’s the annual migration of the resolution junkies—fresh from their eggnog stupors and sugar-cookie benders—hell-bent on absolving their holiday sins through sweat and steel. The bench press will be swarming with these wide-eyed zealots, buzzing around the iron like flies on roadkill. Meanwhile, the pec deck will host a new tribe of gym-bros,...
Today on the Flex Diet Podcast I am stoked to have one the one and only - Coach Cal Dietz from the University of Minnesota. This is the first podcast for Cal since the release of our new book, ‘Triphasic Training 2.’ ...and since this book took 9 years to get done and I was the co-author, I got first dibs on getting him on my podcast- hahah. We delve into advanced training methodologies, including the lateral sling method, periodized program setup, and Olympic lifting’s pros and cons....