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Listen up, you glorious masochist of the iron temple, you relentless seeker of sinew-shredding truth! Yes, YOU—the one whose veins pump caffeine and fury, whose barbell dreams are too big for the meager constraints of mortal mediocrity. This is about MASS—not some tepid, cookie-cutter program. No, no. This is MASS: Monthly Applications in Strength Sport. The bullet train of fitness research, careening full-speed off the rails of mediocrity, obliterating the dusty myths of bro-science as it goes. ...And guess what? MASS is now barreling straight toward you at its lowest price of the year. Why MASS Is the Only Shot of Adrenaline You Need:
Mo' Bonus Items From Me
Note- once you purchase forward your receipt to me here, and Jodie—the wizard behind the curtain—will dispatch your bonuses faster than a stoner on a taco truck. Note: Private consults go down in December when I’m back in the bunker. Why MASS Is the Gospel of GainZ Forget wandering through the jungle of misinformation, machete in hand, hacking away at myths. MASS is your ticket to clarity. A library of 800+ resources, articles, and videos waiting to turbocharge your progress. So, what are you waiting for? A message from the cosmos delivered via protein shaker? A flaming kettlebell dropped into your lap? A holy barbell engraved with ancient lifting secrets? A ghostly gym bro to haunt your workout? The gym gods to crash through the ceiling with creatine cocktails? Much love, heavy lifts, and unrelenting gainZ, P.S. Don’t delay. These Black Friday deals vanish faster than a PR attempt after a tequila bender, or so I've heard Click the link. _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. .. |
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
If you are new here, strap in as it is time for the annual tale of Christmas Eve lutefisk style. When growing up for every year of my adult waking life on Christmas Eve that meant one thing… ….lutefisk. Up until around 11 years ago. More on why that is important coming up, but first some background for the lutefisk naïve. It is pronounced as LOOT –A – FISK. If you are in Minnesota like I am, make sure you do the OO sound really long. LOOOOOOOOOT –A – FISK. If you do not know what it is,...
You there, savage of the Iron Temple, gather 'round! I am transmitting live from the feverish depths of a Festivus where the weights clang like demented church bells and the chalk dust hangs thick as conspiracy theories at a flat earth convention. Let me tell you about my latest descent into the madness of strength - the Thomas Inch dumbbell, that cruel mistress of cast iron weighing in at 175 pounds of pure malevolent intent. Picture, if you will, a handle as thick as a beer can, mocking you...
In this episode of the Flex Diet Podcast, I sit down with Dr. Lauren Colenso-Semple to cut through the noise and tackle some of the most persistent myths in women’s fitness. We break down where misinformation shows up in popular programs, why overly complicated plans often backfire, and what the science actually says about fasted training and low energy availability. We also get into hot topics like cold water immersion and cortisol, real sex-based differences in training responses, and why...