Listen up, you glorious masochist of the iron temple, you relentless seeker of sinew-shredding truth! Yes, YOU—the one whose veins pump caffeine and fury, whose barbell dreams are too big for the meager constraints of mortal mediocrity. This is about MASS—not some tepid, cookie-cutter program. No, no. This is MASS: Monthly Applications in Strength Sport. The bullet train of fitness research, careening full-speed off the rails of mediocrity, obliterating the dusty myths of bro-science as it goes. ...And guess what? MASS is now barreling straight toward you at its lowest price of the year. Why MASS Is the Only Shot of Adrenaline You Need:
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Note- once you purchase forward your receipt to me here, and Jodie—the wizard behind the curtain—will dispatch your bonuses faster than a stoner on a taco truck. Note: Private consults go down in December when I’m back in the bunker. Why MASS Is the Gospel of GainZ Forget wandering through the jungle of misinformation, machete in hand, hacking away at myths. MASS is your ticket to clarity. A library of 800+ resources, articles, and videos waiting to turbocharge your progress. So, what are you waiting for? A message from the cosmos delivered via protein shaker? A flaming kettlebell dropped into your lap? A holy barbell engraved with ancient lifting secrets? A ghostly gym bro to haunt your workout? The gym gods to crash through the ceiling with creatine cocktails? Much love, heavy lifts, and unrelenting gainZ, P.S. Don’t delay. These Black Friday deals vanish faster than a PR attempt after a tequila bender, or so I've heard Click the link. _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. .. |
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Every so often, you’ve got to shake up training with a little mad science. This past week’s experiment..... bolting the Voltra 1 from Beyond Power onto my 2 inch diameter smooth axle bar for double overhand deadlifts and seeing what kind of chaos I could summon. Round 1: Standard ModeI warmed up using the Voltra’s “Standard Weight” setting. Honestly? Meh. It’s just weight slapped onto the ends of the bar — no better than throwing on plates the old-school way. Fun toy, but no sorcery. Round 2:...
On this episode of the Flex Diet Podcast, I sit down with Dan Hunter to talk all things “corporate athlete.” If you’re trying to crush it at work and not feel like a melted quesadilla by 3 p.m., this one’s for you. We dig into the real-world challenges of staying sharp under stress, from building sustainable habits to fueling your brain with tools like creatine, ketones, and amino acids. We also explore how physical stress affects cognitive performance, the importance of trust-building, and...
Greetings from two hours north of home! I’m up at my parents’ place this weekend—hanging out and testing some more foilboarding, mono-wing style, behind the boat. Heck, I even brought my wing and might give it a go off my sister’s SUP—haha. Here is what went down this week, and everyone cheer for JJ McCarthy and the Vikings on Sunday night football.: Newsletters: When Life Kneecaps You: 2 Powerful Methods To Move Forward: Consistency isn’t about robotic perfection, it’s about flexing the...