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Hola from windy South Padre — where I’m alternating between getting yanked across the water by a kite and hammering out writing sessions thanks to one of my secret weapons: Qualia Mind. If you’ve followed me for any length of time, you know I’m not a “throw random brain pills at the wall and pray” kind of bro. But Qualia Mind? And as fate would have it… their biggest sale of the year just opened. Qualia Black Friday Sale (Ends Nov 30): Yes, that means you can grab two bottles of Qualia Mind (or anything else) for the price of one and stack my discount on top. If you’ve ever wanted to try it for: …now is absolutely the best time. Go to Heads up: the BOGO ends November 30. After that, it’s back to normal pricing. Note- yes this is an affiliate link and I have used this product since they started many many years ago. We chatted about this on the podcast w Dr Dan Pardi from Qualia HERE. Grab what you want, stock up, or gift a bottle to a fellow caffeine-dependent, productivity-obsessed friend. Any questions, just hit reply. Much love, _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. .. |
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
In today’s Flex Diet Podcast episode, I sit down with my good buddy Dr. Tommy Wood to dig into his upcoming book The Stimulated Mind — a ridiculously practical guide to building a better brain. We dive into the fun stuff: how tech is reshaping fitness, why lactate is basically rocket fuel for your neurons, how cardio and resistance training boost cognition, which sports and drills actually improve neuroplasticity, and yes… even a little discussion about psychedelics and brain health. If you...
Wind.Salt.And your favorite nerd getting rag-dolled just enough to make the session spicy. South Padre went full send this week and somehow…your boy pulled off the double-double. Hit the Big Air Leaderboard and the Distance Leaderboard — two days in a row. 16 foot jump height (Big Air USA) + 67.5 km (Distance Global/North America).Two doubles. Two days. Two mildly terrified but very stoked quads. And yes — I even snuck into the global list, sand still in my teeth and my kite looking like it...
Hola from S Padre TX— where the wind is howling like a metal concert in a wind tunnel and your favorite nerd is about to get yanked into low-Earth orbit by a very caffeinated kite. Jodie and I are down here soaking up sun, salt, and enough wind power to run a small village.She’s been crushing her rides — I’m basically a proud kite husband at this point, nodding approvingly while the wind tries to remove my eyebrows. And as I’m rigging my gear for another round of “let’s see if Mike survives...