Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Phys Flex Cert is OPEN
As promised, the Phys Flex Cert is open now for a limited time.
The link above has all the details for you.
And when you sign up by this Tues night at midnight PST, you get an exclusive bonus item for f.ree just by being a bad ass rapid action taker.
In fact, when you enroll before then you will get a 1-hour call with yours-nerdy here to answer any questions you have about fitness, nutrition, training, neurology, you name it.
That is a legit $250 value that you get at no charge if you enroll by this Tues at midnight PST.
See you there
Dr Mike
PS – My reason for offering up a f.ree 1-hour private consulting call is kick you a bit of an ethical kick in the a$$ to enroll as I believe the Phys Flex Cert will truly take your physiology and that of your clients to another level. https://miket.me/physflex
PPS -Here is what Jocelyn Awe, Director of Sports Performance had to say:
" As the Director of Sports Performance at Whitman College, my athletes love to know the ‘why’ of any mechanism/modaility. Dr. Mike's PFC course kept me ahead of the trends and has given me the ability to make direct and practical decisions for each on of my athletes.
Whether you are wondering about the keto diet all the way to the hot trend of ice baths. Dr. Mike sets you up in the best position to make practical and real-world decisions on how to manage the body.
PFC is a game changer.
PFC is practical.
PFC was an easy decision for me!” - Jocelyn Awe, Director of Sports Performance at Whitman College
Go to https://miket.me/physflex
_____________________
Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance,
LLC Editorial Board Member, STRONG Fitness Mag
Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
..
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Happy Holiday week from snowy Minnesota. I trust 2026 is treating you well so far. Huge thanks to everyone who responded to my newsletter here about how I can help you. I've replied to everyone so far, so if you didn't hear from me, hit me up again. Stay tuned for Monday’s newsletter, where I have an offer to help you hit your goals in 2026! Lots of stuff coming in 2026, including the Flex Diet Cert opening again in early February, the Phys Flex Cert opening again in April, and more. Here's...
Happy New Year! Nothing exciting here last night as the wonderful Wifey Jodie and I just chilled out and went to bed early, haha. I had a fun training session today in the Extreme Human Performance garage gym of bench press, axle double overhand DLs, KB swings, heavy eccentric rows with the Voltra 1, press downs and some pick ups with Brutus the 135 lbs Inch DB replica w 10 lbs of counter weight. The AM I did some meathead cardio on the rower followed by a cold plunge in the freezer at 46F...
Happy New Year's Eve you savage! Many people 'out there' wandering the purple hallowed halls of PF think metabolic health means controlling blood sugar or burning fat efficiently. That’s not wrong.... ...but it’s incomplete. Real health and performance come down to adaptability!How well your body handles stress, performs under pressure, and then recovers so you can do it again without slowly breaking down. I recently joined Brandon DaCruz on the Chasing Clarity Health & Fitness Podcast to dig...