Phys Flex Cert is OPEN


As promised, the Phys Flex Cert is open now for a limited time.

https://miket.me/physflex

The link above has all the details for you.

And when you sign up by this Tues night at midnight PST, you get an exclusive bonus item for f.ree just by being a bad ass rapid action taker.

In fact, when you enroll before then you will get a 1-hour call with yours-nerdy here to answer any questions you have about fitness, nutrition, training, neurology, you name it.

That is a legit $250 value that you get at no charge if you enroll by this Tues at midnight PST.

See you there

Dr Mike

PS – My reason for offering up a f.ree 1-hour private consulting call is kick you a bit of an ethical kick in the a$$ to enroll as I believe the Phys Flex Cert will truly take your physiology and that of your clients to another level. https://miket.me/physflex

PPS -Here is what Jocelyn Awe, Director of Sports Performance had to say:
" As the Director of Sports Performance at Whitman College, my athletes love to know the ‘why’ of any mechanism/modaility. Dr. Mike's PFC course kept me ahead of the trends and has given me the ability to make direct and practical decisions for each on of my athletes.

Whether you are wondering about the keto diet all the way to the hot trend of ice baths. Dr. Mike sets you up in the best position to make practical and real-world decisions on how to manage the body.

PFC is a game changer.
PFC is practical.
PFC was an easy decision for me!” - Jocelyn Awe, Director of Sports Performance at Whitman College

Go to https://miket.me/physflex
_____________________

Mike T Nelson CISSN, CSCS, MSME, PhD

Associate Professor, Carrick Institute
Owner, Extreme Human Performance,
LLC Editorial Board Member, STRONG Fitness Mag

Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.

..

Dr Mike T Nelson

Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below

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