Phys Flex Cert is OPEN


As promised, the Phys Flex Cert is open now for a limited time.

https://miket.me/physflex

The link above has all the details for you.

And when you sign up by this Tues night at midnight PST, you get an exclusive bonus item for f.ree just by being a bad ass rapid action taker.

In fact, when you enroll before then you will get a 1-hour call with yours-nerdy here to answer any questions you have about fitness, nutrition, training, neurology, you name it.

That is a legit $250 value that you get at no charge if you enroll by this Tues at midnight PST.

See you there

Dr Mike

PS – My reason for offering up a f.ree 1-hour private consulting call is kick you a bit of an ethical kick in the a$$ to enroll as I believe the Phys Flex Cert will truly take your physiology and that of your clients to another level. https://miket.me/physflex

PPS -Here is what Jocelyn Awe, Director of Sports Performance had to say:
" As the Director of Sports Performance at Whitman College, my athletes love to know the ‘why’ of any mechanism/modaility. Dr. Mike's PFC course kept me ahead of the trends and has given me the ability to make direct and practical decisions for each on of my athletes.

Whether you are wondering about the keto diet all the way to the hot trend of ice baths. Dr. Mike sets you up in the best position to make practical and real-world decisions on how to manage the body.

PFC is a game changer.
PFC is practical.
PFC was an easy decision for me!” - Jocelyn Awe, Director of Sports Performance at Whitman College

Go to https://miket.me/physflex
_____________________

Mike T Nelson CISSN, CSCS, MSME, PhD

Associate Professor, Carrick Institute
Owner, Extreme Human Performance,
LLC Editorial Board Member, STRONG Fitness Mag

Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.

..

Dr Mike T Nelson

Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below

Read more from Dr Mike T Nelson

I want to tell you about Andrew Martin. Andrew is a firefighter in Canada, which already puts him several levels above the average physiology dork pontificating about “resilience” from a climate-controlled office with a laptop, an Oura ring, and the emotional intensity of damp toast. He’s been collecting heart-rate data during actual emergencies. Not lab-coat pageantry on a moving belt. This was not a simulation cooked up in a lab with ethics forms, safety rails, and some intern holding a...

In this episode, I sit down with respiratory and sleep scientist Martin McPhilimey to take a deep dive into breathing, CO₂ regulation, and how they actually impact performance, stress, and sleep. We get into why respiratory physiology is way more complex than most people think, how his clinical and research background shaped his approach, and why breathwork exploded during COVID with names like Wim Hof and James Nestor. From there, we dig into allostatic load and why piling on high-stress...

CO2 is not what you think it is. Neither is your pump pre-workout. A few years ago I watched a very fit, very serious athlete fall apart in a repeated sprint test like a luxury sedan losing all four wheels on the freeway. On paper, he looked bulletproof. Strong.Lean.Well-trained.The kind of athlete who makes coaches say stupid things like, “Yeah, he can handle anything.” Except he couldn’t. First 60 sec sprint on the Concept 2 evil rower looked good.Second sprint looked fine.Power at the...