Phys Flex Cert is OPEN


As promised, the Phys Flex Cert is open now for a limited time.

​https://miket.me/physflex​

The link above has all the details for you.

And when you sign up by this Tues night at midnight PST, you get an exclusive bonus item for f.ree just by being a bad ass rapid action taker.

In fact, when you enroll before then you will get a 1-hour call with yours-nerdy here to answer any questions you have about fitness, nutrition, training, neurology, you name it.

That is a legit $250 value that you get at no charge if you enroll by this Tues at midnight PST.

See you there

Dr Mike

PS – My reason for offering up a f.ree 1-hour private consulting call is kick you a bit of an ethical kick in the a$$ to enroll as I believe the Phys Flex Cert will truly take your physiology and that of your clients to another level. https://miket.me/physflex​
​
​
PPS -Here is what Jocelyn Awe, Director of Sports Performance had to say:
​" As the Director of Sports Performance at Whitman College, my athletes love to know the ‘why’ of any mechanism/modaility. Dr. Mike's PFC course kept me ahead of the trends and has given me the ability to make direct and practical decisions for each on of my athletes.
​
Whether you are wondering about the keto diet all the way to the hot trend of ice baths. Dr. Mike sets you up in the best position to make practical and real-world decisions on how to manage the body.
​
PFC is a game changer.
PFC is practical.
PFC was an easy decision for me!” - Jocelyn Awe, Director of Sports Performance at Whitman College

Go to https://miket.me/physflex​
_____________________

Mike T Nelson CISSN, CSCS, MSME, PhD

Associate Professor, Carrick Institute
Owner, Extreme Human Performance,
LLC Editorial Board Member, STRONG Fitness Mag

Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.

..

Dr Mike T Nelson

Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below

Read more from Dr Mike T Nelson

Roscoe discovered red light therapy on Thursday. By Friday, our Iron Intern had zip-tied four panels, a reptile heat lamp, and what looked suspiciously like a stolen Spirit Halloween decoration into a glowing booth in the supply closet. On the door: “Do not disturb. GainZ in progress Bro.” I asked why he needed the reptile lamp. “Dr Mike, I have a hypothesis. Where’s the heavy stuff?” His hypothesis? If a little red light helps recovery, three hours inside his homemade raccoon toaster should...

Go on to the internet and every GooRoo treats recovery like a cleanup crew: more sleep, more protein, a deload, maybe a walk and a massage gun that sounds like a small construction project. Good stuff. Keep it. If your sleep and nutrition are a dumpster fire, fix those first. ....But there is another question nobody wants to ask: What if the problem isn’t your cleanup crew? What if your system is not resilient enough? Two Sides Of The Recovery Coin I like to think about recovery in two...

In my last newsletter told you why your physiologic buffer zone can shrink with age. A lot of the stress chewing through that buffer are thing you didn’t sign up for it. The economy is a toddler juggling chainsaws. The news is a 24-hour panic buffet. Your inbox has apparently figured out how to reproduce without supervision. And your nervous system is trying to figure out whether that email marked “urgent” is an actual threat or another meeting that could have been a nap. Here’s the nasty...