Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Phys Flex Cert is OPEN
As promised, the Phys Flex Cert is open now for a limited time.
The link above has all the details for you.
And when you sign up by this Tues night at midnight PST, you get an exclusive bonus item for f.ree just by being a bad ass rapid action taker.
In fact, when you enroll before then you will get a 1-hour call with yours-nerdy here to answer any questions you have about fitness, nutrition, training, neurology, you name it.
That is a legit $250 value that you get at no charge if you enroll by this Tues at midnight PST.
See you there
Dr Mike
PS – My reason for offering up a f.ree 1-hour private consulting call is kick you a bit of an ethical kick in the a$$ to enroll as I believe the Phys Flex Cert will truly take your physiology and that of your clients to another level. https://miket.me/physflex
PPS -Here is what Jocelyn Awe, Director of Sports Performance had to say:
" As the Director of Sports Performance at Whitman College, my athletes love to know the ‘why’ of any mechanism/modaility. Dr. Mike's PFC course kept me ahead of the trends and has given me the ability to make direct and practical decisions for each on of my athletes.
Whether you are wondering about the keto diet all the way to the hot trend of ice baths. Dr. Mike sets you up in the best position to make practical and real-world decisions on how to manage the body.
PFC is a game changer.
PFC is practical.
PFC was an easy decision for me!” - Jocelyn Awe, Director of Sports Performance at Whitman College
Go to https://miket.me/physflex
_____________________
Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance,
LLC Editorial Board Member, STRONG Fitness Mag
Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
..
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
I don’t say yes to every event. Some conferences feel like getting trapped in a carpeted casino for biohackers, where every booth is trying to sell you a glowing forehead device, mitochondrial fairy dust, or a longevity protocol based on three blind mice, one GooRoo influencer, and a chart that looks like it was drawn during a hostage situation. Hard pass. I will stay home as my calendar is already full enough with: Clients. Writing. Courses. Research. Podcasting. Trying to pick up stupidly...
Quick question: can you really only absorb 30 grams of protein at once? The honest answer is... it depends on who's asking. In this week's episode, I sat down with Daniel A. Traylor, Ph.D. — co-founder and principal scientist of LEUVATE™ — to dig into the protein quality and amino acid science that most people (including most coaches) completely miss. Dan's research focuses on how leucine and essential amino acids (EAAs) signal muscle protein synthesis — and why older adults may need twice...
A brand spanking new review just published days ago by Jang, J. et al says EAAs may “bypass” the cardio / lifting interference effect. Is this a mouse trap or meathead magic? Strap in, you beautiful iron-slinging mitochondria hoarder as we break this down. A peer-reviewed review dropped in Nutrients this June, and buried inside the usual academic furniture was a sentence spicy enough to make the supplement aisle start levitating. One sentence basically walked into the strength-and-cardio cage...