Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Phys Flex Cert is OPEN
As promised, the Phys Flex Cert is open now for a limited time.
The link above has all the details for you.
And when you sign up by this Tues night at midnight PST, you get an exclusive bonus item for f.ree just by being a bad ass rapid action taker.
In fact, when you enroll before then you will get a 1-hour call with yours-nerdy here to answer any questions you have about fitness, nutrition, training, neurology, you name it.
That is a legit $250 value that you get at no charge if you enroll by this Tues at midnight PST.
See you there
Dr Mike
PS – My reason for offering up a f.ree 1-hour private consulting call is kick you a bit of an ethical kick in the a$$ to enroll as I believe the Phys Flex Cert will truly take your physiology and that of your clients to another level. https://miket.me/physflex
PPS -Here is what Jocelyn Awe, Director of Sports Performance had to say:
" As the Director of Sports Performance at Whitman College, my athletes love to know the ‘why’ of any mechanism/modaility. Dr. Mike's PFC course kept me ahead of the trends and has given me the ability to make direct and practical decisions for each on of my athletes.
Whether you are wondering about the keto diet all the way to the hot trend of ice baths. Dr. Mike sets you up in the best position to make practical and real-world decisions on how to manage the body.
PFC is a game changer.
PFC is practical.
PFC was an easy decision for me!” - Jocelyn Awe, Director of Sports Performance at Whitman College
Go to https://miket.me/physflex
_____________________
Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance,
LLC Editorial Board Member, STRONG Fitness Mag
Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
..
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
If you missed last night’s email, or skimmed it while life was throwing furniture at you, here are the full Meathead Engine Project details I want to tell you why I’m doing this for six months. The Number Was Dog Crap For years, I made the same mistake a lot of lifters make. My lifting was programmed. Cardio was…stuff. A little Zone 2 here. Some harder work there. Maybe a heroic rowing session when guilt finally won the argument. I was training hard, so I figured my aerobic system was “good...
Quick question: who's actually programming your cardio? Nobody? Oh crap… You are not alone; I see this all the time. Your lifting side is pretty dialed. You've got a split, progression, numbers you chase, and a pretty good idea of what Monday looks like and you rarely miss a lifting session. Cardio, however, gets the drunken-cousin treatment: "Uh... I guess I’ll do some Zone 2." Then it wanders around the backyard unsupervised until you forget it exists. It’s time to fix it so you can recover...
I am back from an amazing conference in Chicago! I am still working on the "Done For You Aerobic Programming for Meatheads" and my goal is to get all the info and registration out to you tomorrow by 6pm CST if I can get the check out page all tested by the tech team. Wahooo! More then! Today ,I sat down with Dr. Jordan Shallow, D.C., known as "The Muscle Doc," a chiropractor, strength and conditioning coach, former competitive powerlifter, and founder of Pre-Script. Is getting stronger really...