Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Purple Fingers, Wicked Winds, and the Deal of the Century
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Hola from the chaotic crucible of South Padre Island! Your favorite nerd (me, obviously, unless you've been lobotomized by the algorithmic void -haha) was one of just four delusional whack-jobs who dared to face the Arctic fury yesterday. The angry north wind, howling like a caffeinated banshee, ripped across the island, clocking a lunatic 36 mph with rogue gusts that felt like an existential cock-punch. The tide? Low. The stakes? High. The sanity? Nonexistent. But hell, it was a riot. Speaking of madness, my comrades-in-brains at Rapid Health Optimization, Dr. Andy Galpin and Dan Garner—two guys so sharp they could split atoms with a sneeze—are hosting a batshit insane sale over at Biomolecular Athlete. These guys don’t mess around. >> Biomolecular Unlimited << crazy sale Their educational materials? Absolutely top-tier. Rock-solid, no-fluff, mind-expanding brilliance that will melt the flab off your neurons and leave you screaming, “Science!” Yes, I’m an affiliate, but I’d pimp this stuff even if I weren’t, because this deal is a blazing comet of awesome streaking across the Black Friday/Cyber Monday chaos. Got questions? Hit me up. Oh, and don’t think this is the end of the show. The coming week? Buckle up. I’ve got some wild, synapse-frying content brewing that’s going to knock your socks off and leave you barefoot in the storm. Until then, remember this mantra: Applied knowledge with violent consistency. Burn it into your brain like a brand on a steer. Much love, PS-yep, this is a bonkers sale on top-tier material by the mad genius Dr Andy Galpin and Dan Garner, check it out below. >> Biomolecular Unlimited << crazy sale _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. .. |
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Listen up, today is the day after Christmas and smack dab in the middle of the HolidaZe. I am sure you have seen some beautiful disasters of dietary debauchery.... I'm writing this from the smoking ruins of what used to be my kitchen, surrounded by the evidence of Christmas carnage: empty cookie tins, abandoned eggnog cartons, and enough wrapping paper to blanket a small country. The holiday feeding frenzy has claimed another victory, and we're all lying in the wreckage wondering what hit us....
If you are new here- welcome! And here is my annual tale of Christmas Eve lutefisk style. When growing up for every year of my adult waking life that meant one thing… ….lutefisk. Up until around 10 years ago. More on why that is important coming up, but first some background for the lutefisk naïve. It is pronounced as LOOT –A – FISK. If you are in Minnesota like I am, make sure you do the OO sound really long. LOOOOOOOOOT –A – FISK. If you do not know what it is, consider yourself blessed....
You there- savage of the Iron Temple, gather 'round! I am transmitting live from the feverish depths of a Festivus where the weights clang like demented church bells and the chalk dust hangs thick as conspiracy theories at a flat earth convention. Let me tell you about my latest descent into the madness of strength - the Thomas Inch dumbbell, that cruel mistress of cast iron weighing in at 175 pounds of pure malevolent intent. Picture, if you will, a handle as thick as a beer can, mocking you...