Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
See you at NEC?
Happy Saturday! I'm sending up a heads up that I'll present at the Northeast Coaches Summit this Fall with Brett Bartholomew, Coach Dan John, Chris Hinshaw, Dr. Kelly Starrett, and many more. I talked to Juliet Starrett the other day, and she also plans to attend.
Here is all the info:
>> Northeast Coaches Summit <<
I also got a discount code that will save you $100 clams! Use this discount code below at checkout.
Discount code: NELSON100
What a deal.
I am stoked about this one and would love to see you there too!
To help promote the summit, we're offering you a unique discount code that you can share with your followers, friends, and colleagues. This discount code will give users $100 off the regular price of the tickets and will also give YOU a $100 kickback.
Discount code: NELSON100.
I hope to see you there!
Much love,
Dr. Mike
_____________________
Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag
Mike T Nelson is a Ph.D. and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
In this episode of the Flex Diet Podcast, I sit down with Dr. Scott Sherr to take a deep dive into methylene blue, mitochondrial function, and where the truth lies between online hype and fear. We talk through how methylene blue acts as a redox cycler in the mitochondria, how dosing differs for mitochondrial support versus antimicrobial use, and why high doses or poorly labeled liquid droppers can cause problems. Dr. Sherr also shares how he’s used methylene blue with athletes for recovery...
Hola from South Padre Island, where guess who has 2 opposable thumbs and hit a 23-foot jump kiteboarding this week? Wahoo! Happy Easter! Here's what went down this week Newsletters: VO₂ max 50 to 59 in 4 months: Build your aerobic engine the right way and you’ll see real gains—like a 9-point VO₂ max jump—while recovery and energy improve before the data even catches up. Do this highly underrated test to determine your recovery capacity: A simple 2-minute heart rate recovery test can reveal...
In this episode of the Flex Diet Podcast, I sit down with Dr. Masha Makeeva a physician specializing in integrative and regenerative medicine, to get a clear, practical breakdown of hyperbaric oxygen therapy (HBOT). We talk about why HBOT’s biggest benefit may be reducing inflammation, who it can help most, and how to think about protocols — pressure, oxygen concentration, session length, frequency, and total number of sessions —so you’re not comparing totally different approaches. We also...