Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
See you at NEC?
Happy Saturday! I'm sending up a heads up that I'll present at the Northeast Coaches Summit this Fall with Brett Bartholomew, Coach Dan John, Chris Hinshaw, Dr. Kelly Starrett, and many more. I talked to Juliet Starrett the other day, and she also plans to attend.
Here is all the info:
>> Northeast Coaches Summit <<
I also got a discount code that will save you $100 clams! Use this discount code below at checkout.
Discount code: NELSON100
What a deal.
I am stoked about this one and would love to see you there too!
To help promote the summit, we're offering you a unique discount code that you can share with your followers, friends, and colleagues. This discount code will give users $100 off the regular price of the tickets and will also give YOU a $100 kickback.
Discount code: NELSON100.
I hope to see you there!
Much love,
Dr. Mike
_____________________
Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag
Mike T Nelson is a Ph.D. and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Happy Sunday, my beautiful nerd-herders. Your favorite science geek is back home after a whirlwind tour of familial bonding, corgi zoomies, and existential reflection brought on by a dog named Bella with the legs of a loaf and the spirit of a Viking. Saturday? Full rest day.Sunday? Rowed myself back to baseline like a Viking with a PhD and a grudge. hahah Yes—I loaded the sacred Concept 2 Rower into the back of Black Sunshine (my GX 460 vehicle, not a Rob Zombie album… although now that I...
Let me paint the picture. You stagger into the gym. Eyes crusty. CNS torched. Legs made of overcooked ramen. You're running on fumes, and your motivation is somewhere between “meh” and “leave me to die under the barbell.” And yet—you showed up but some nerd keep preaching about violent consistency. ...But now the real question hits you like a plate-loaded prowler to the nut sack: Do you go full berserker and risk imploding your spine?Or do you pull back and live to fight another day? Welcome...
The latest feature from SuperAge just dropped, and yep, I’m in it. I sat down with their team to break down the real science behind training for longevity and how to combine steady-state cardio and HIIT to boost VO₂ max, build muscle, protect your brain, and live a longer, more badass life. We get into: Why “just going for a run” isn’t doing what you think it is How to actually do Zone 2 without overthinking heart rate zones What true HIIT should look like (hint: it’s not medium-intensity...