Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
See you at NEC?
Happy Saturday! I'm sending up a heads up that I'll present at the Northeast Coaches Summit this Fall with Brett Bartholomew, Coach Dan John, Chris Hinshaw, Dr. Kelly Starrett, and many more. I talked to Juliet Starrett the other day, and she also plans to attend.
Here is all the info:
>> Northeast Coaches Summit <<
I also got a discount code that will save you $100 clams! Use this discount code below at checkout.
Discount code: NELSON100
What a deal.
I am stoked about this one and would love to see you there too!
To help promote the summit, we're offering you a unique discount code that you can share with your followers, friends, and colleagues. This discount code will give users $100 off the regular price of the tickets and will also give YOU a $100 kickback.
Discount code: NELSON100.
I hope to see you there!
Much love,
Dr. Mike
_____________________
Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag
Mike T Nelson is a Ph.D. and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
The fitness internet has the attention span of a caffeinated squirrel with a crypto account full of DOGE coin. A study drops with a huge number and some IG GooRoo between ab shotz and posing in front of his rented fancy car rips that number out of context, sprays it across social media like cheap cologne in a strip mall bathroom, and suddenly every shirtless man with a ring light is telling you the sauna is basically anabolic sorcery. Then the supplement companies arrive followed fast by the...
Aaaah, my buddy Joe Rogan. I will get hate for this but overall I love Joe and his show most of the time… …however, the practice of going ballZ deep at 33F in the ice bath as a recommendation to start is bonkers. This has also spun off a whole slew of “Cold Water BroZ” via the cult of Joe with their own epic posting about their love of cold water immersion after lifting ‘cuz "recovery, bro." Can doing cold water immersion (CWI) immediately after lifting stall your gainZ? Here's what's...
Newsflash Brosefus, your body does not want to add more muscle, run faster, and get leaner all by itself. This is not a motivational failure nor a mindset problem where you just need to biohack your way out or keep trying harder. This is physiology at its most fundamental as your body is designed to survive above everything. A massive part of this survival mechanism is homeostasis, your body's insane, around-the-clock commitment to holding its internal environment constant no matter what you...