Alright, comrade of the iron and sweat! Buckle up, because this is a ride on the most high-octane roller coaster life’s got—the one that barrels down between your own potential and that sneaky son-of-a-gun called entropy. Election’s over. Half of you are celebrating, and the other half? Nursing a cocktail of rage and disappointment. I get it. You’re either closing in on your goals or watching them fade into the horizon like a mirage. Now, to really hammer this home, here are some words of fire from the titans of positivity-through-power: Hatebreed. Yeah, despite the name, they get it—raw, unfiltered, and straight to the gut. “This is now (now) You’ve got the wheel, you’re steering this vessel of flesh and bone for better or worse. Much love, Dr. Mike _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. .. |
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
It’s that time again. Bags packed to the ceiling. The smell of coffee, neoprene, and jet fuel lingering in the air. Black Sunshine (our beloved battle-wagon GX 460) is full with multiple cases of Tecton Ketone Esters, 5 kiteboards, 7 kites, 3 foils, 1 surfboard, wetsuits, and protein powder canisters the size of toddlers. Destination? South Padre, Texas. Mission? Launch myself 30 feet into the sky like a caffeinated flying squirrel and beat my kiteboarding PR. Full send. No brakes. But...
Welcome back to the Flex Diet Podcast! I’m Dr. Mike T. Nelson, and in this episode, I’m joined by the brilliant Tex from Captains And Coaches. We dive deep into the art and science of leadership and coaching — everything from how social media is shaping the coaching world to the growing role of AI and how to sharpen your prep and execution. Tex brings serious experience to the table, having worked with athletes and coaches at the high school, college, and even NFL level. We also talk about...
Post-NSCA Debrief: Danzig, Dark Beer & Deep Sleep Massive shoutout to Dr. Adam Feit, Matt Hyde, and the whole NSCA crew for throwing down an absolutely killer clinic this weekend. Top-tier event. A room full of high-octane brains, biceps, and caffeine—just how I like it. Huge props to Dr. Brandon Roberts for dropping a savage presentation on the intersection of nutrition, training, and supplements. If your head didn’t explode in the best way during that talk, check your pulse. Might be time...