Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
This is now
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Alright, comrade of the iron and sweat! Buckle up, because this is a ride on the most high-octane roller coaster life’s got—the one that barrels down between your own potential and that sneaky son-of-a-gun called entropy. Election’s over. Half of you are celebrating, and the other half? Nursing a cocktail of rage and disappointment. I get it. You’re either closing in on your goals or watching them fade into the horizon like a mirage. Now, to really hammer this home, here are some words of fire from the titans of positivity-through-power: Hatebreed. Yeah, despite the name, they get it—raw, unfiltered, and straight to the gut. “This is now (now) You’ve got the wheel, you’re steering this vessel of flesh and bone for better or worse. Much love, Dr. Mike _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. .. |
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
There’s a small, well-dressed lab-coated pickpocket living on your supplement shelf. Clipboard in hand. Too-friendly smile. Smells faintly of artificial lemon and bad decisions. Every time you reach for “creatine HCl,” “buffered creatine,” or some trademarked chemistry experiment… …he skims a few bucks. That’s the HCl tax. For two decades, the supplement industry has been running the same play. Take one of the most studied ergogenic aids in history… …then whisper that there’s a more advanced...
In this episode of the Flex Diet Podcast, I sit down with creatine researcher Dr. Darren Candow from the University of Regina to break down what the research actually says about creatine for muscle, performance, and body composition—plus the newer interest in brain health, aging, and longevity. We dig into practical dosing (including higher-dose ideas for bone and brain), why timing probably doesn’t matter much, and what the data shows on safety, side effects, and common myths like hair loss....
Hola from hot S Padre Island, The wind is finally coming back up, which means my funky chicken wind dance must have finally worked. Picture a large pale exercise physiologist on the beach, flapping around like a caffeinated sandhill crane who just discovered pre-workout. You’re welcome, Texas. hahaha. First off, huge thanks to everyone who enrolled in the Phys Flex Cert. Super stoked for you — especially the few of you who snuck in at the buzzer before the doors slammed shut at midnight like...