There’s a moment most people never reach.

It’s the moment where you stop asking
​“What should I do?”

…and start asking
​“Why am I still guessing?”

Adam hit that moment in late December.

No cleanse.
No public declaration.
No desperate attempt to out-suffer biology.

He just decided it was time for a drastic change, so we set out on a gameplan based on the Flex Diet Cert to get him significantly leaner and stronger in record time.

41 days later, the numbers told a story the internet hates.

Bodyweight down ~19 pounds.
Body fat down ~12 percentage points — from roughly 30% to under 18%.
Fat mass down over 32 pounds.

That alone would light up social media.

But here’s where the narrative collapses.
​
Lean body mass went up.

Side note for the PubMed ninjas- yes, these numbers were measured by BIA, which has its limits; however, the magnitude of change is so large it is not all measurement error. And yes, he was lifting weights and had a significant amount of muscle mass to start.

That’s not starvation.

That’s not discipline cosplay.

That’s metabolic leverage.

And it came from exactly 3 decisions.

More protein.
Intermittent fasting.
Only water as the main beverage.

No dogma stapled to either one.

No carb cult sermons.
No influencer telling him food was the enemy.

Just the right tools, applied in the right order, to the right person because he needed a system that was easy for him to apply in the real world with his work days varying from 8 to 14 hours.

This is where people get uncomfortable.

Because if 3 interventions can do this…
what does that say about the chaos everyone else is selling?

Here’s the quiet truth most programs won’t admit:

People don’t fail because they lack discipline.
They fail because they’re drowning in tools they don’t know how to prioritize.

They do everything.
So nothing works.

This is why I keep repeating the same line until people get annoyed by it:

You don’t start where the science is coolest.
You start where change is most likely.

Could Adam have added more later?

Of course.

But he didn’t need to.
Not yet.

That restraint — that refusal to pile on — is the difference between a system and a superstition. He'll keep riding the same horse until it stops.

Most nutrition approaches don’t fail loudly.

They fail quietly.

They create anxiety around food.
They create dependence on rules.
They create coaches who second-guess themselves every time progress stalls for 2 days.

If you’re a coach reading this, you already recognize the feeling.

That moment where you realize:

“I don’t actually need more information.
I need a better system.”

Once that clicks, it’s hard to go back.

This wasn’t about willpower.
It wasn’t about suffering.
It wasn’t about perfection.

It was about using the minimum effective intervention applied with violent consistency.

That’s the quiet end of nutrition BS.

Full FDC enrollment details below:

​https://miket.me/fdc​

Much love and met flex,
Dr Mike

PS: Enrollment is open through Monday at midnight PST.

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____________________

Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag
​​Mike T Nelson is a Ph.D. and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.

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