Training tips for neurodivergent athletes


This week on the Flex Diet Podcast, I connected with Eric Chessen to delve into fitness for autism and neurodivergent populations.

From discussing gym trends to understanding autism spectrum challenges, listeners will gain practical advice. Topics also include sensory-motor processing, effective coaching strategies, and the impact of neuromuscular control. Eric shares insights on his certification program for trainers working with these communities also,

Training Tips for Neurodivergent Athletes << full episode

Episode Chapters:

  • 00:28 Discussion on Autism and Neurodivergent Populations
  • 00:50 Personal Anecdotes and Experiences
  • 01:32 Gym Trends and Training Observations
  • 02:23 Exploring Ketone Esters and Their Benefits
  • 04:22 Travel Woes and Flight Experiences
  • 06:42 Fitness for Neurodivergent Populations
  • 09:51 The Evolution of T Nation and Fitness Information
  • 22:06 Gym Etiquette and Social Dynamics
  • 29:37 Understanding the Autism Spectrum
  • 37:49 Understanding Neurodivergent Awareness and Change
  • 39:11 The Role of Society and Caretakers
  • 40:45 Challenges in Hygiene and Social Interactions
  • 42:20 Physical and Cognitive Training for Neurodivergent Individuals
  • 43:48 Developing Effective Training Methodologies
  • 45:36 Building Meaning and Motivation in Training
  • 47:45 The Importance of Simplified Coaching
  • 50:41 Exploring Sensory Processing and Motor Control
  • 01:11:56 The Complexity of Autism Diagnosis and Rates
  • 01:15:49 Conclusion and Certification Information

Much love,
Dr Mike

PS- Here is the full YouTube conversation link if you prefer to watch it.

YouTube full episode <<

_____________________

Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag

Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.

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Dr Mike T Nelson

Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below

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