Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Weekly Wrap Up August 2, 2026
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Greetings from sunny and finally not stooooopid hot Minnesota. I was so stoked to finally open the door on the Extreme Human Performance Center (aka Garage Gym) yesterday since Dew point was finally below 70 and the air temp was only 83F, cool weather! Here is what went down on another crazy week Always curious as to what you think, so hit me back. Here's what went down this week: Newsletters:
Flex Diet Podcast:
Guest Podcast:
Iron Radio: Instagram posts of the week:
Calendar — Where's Dr Mike?
Gym Tune of the Week: DevilDriver "Clouds Over California" I am digging the new Devil Driver release but this is still my favorite tune from them overall. I heard Dez had a long period of time from terrible vertigo and glad to hear that he is doing well and back on the road touring again. Enjoy this "classic" from them today and crush some PRs! Much love, Dr. Mike ________ Mike T Nelson CISSN, CSCS, MSME, PhD Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. |
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
I got hit via a couple DMs just the other day on this popular question: “I'm cutting. How do I not lose muscle?” The standard answers are correct and nearly useless. Eat more protein. Keep lifting. Do not slash calories with a chainsaw. Fine. That is standard elevator speech advice. ..but lets strap on our propeller hats and go a$$ first down the nerd chute as my buddies at the University of Arkansas have spent years grinding this question through controlled studies with military...
The ISSN conference in June was a blast—a migration of protein scientists, coaches, supplement degenerates, and sleep-deprived PhDs surviving on hotel coffee while debating leucine thresholds before breakfast. Exactly my kind of vacation. Buried beneath the usual discussion of muscle protein synthesis and hypertrophy was something far stranger: Essential amino acids may help preserve cognitive performance under stress. Not merely muscle. Your brain. Here is the wild part, dear reader: the...
In this episode of the Flex Diet Podcast, I sit down with Cliff Wilson, coach and founder of Raw Intensity, to talk about what actually separates good coaching from great coaching. Getting better doesn't make hard things feel easier — it makes you capable of doing more. Cliff shares the mental skills behind elite physiques, why context beats internet absolutes, and how great coaches turn research, experience, and failure into better decisions. Listen to the full episode here Episode...