Time flies as we are headed out of here on Monday to start the trek home with a short stop in Reston, VA, for myself coming up this Wed-Sat.

This week, I had a few crazy sales that are still going on through Monday night on MASS, Qualia and even the Soltec sleep device.

Here is what went down this week:

Newsletters:

• ​Mo' Strength and Muscle with MASS: Read about why MASS is exactly what you need to up your fitness game and how you can get it at the lowest price all year.
• ​Double Your Focus …or Die Trying: Qualia is my secret weapon for combatting brain fog and fatigue (aside from coffee). Grab this buy one, get one free deal before it ends!
• ​Turkey-Induced Sleep: A Gonzo Guide to Restoring Your Sanity: Get the Soltec sleep device for $900 off and take your deep sleep to the next level.
• ​Your Secret Weapon for Gains: The MASS Black Friday Power Play: More about MASS and this once-a-year massive savings deal, which ends at Midnight, Dec. 2.

Flex Diet Podcast

• ​Episode 296: Enhancing Athletic Performance with Dr. Dani LaMartina

Iron Radio:

• ​Cocoa, Blood Flow, Politics and Health​

Article of the week:

• ​Fish Oils, Fury and Faceplants: A Researched-Based Guide to Surviving A Mike-Tyson Concussion

Instagram post of the week:

• ​Purple fingers, wicked winds and the deal of the century​

Gym Tune of the Week: Forever Aligned ​

Wow, new stuff from KSE gives me metal goosebumps. I’ve been a huge fan of these guys all the way back to their first album in 2000. Their live shows are always amazing.

The last time I saw them, Adam D came out and said, “Wow, Minneapolis, this is an amazing new venue and we are here to take a huge sonic shit on it” Hahaha. Amazing dudes, to boot.

Stoked for the entire album and amazing tour with Kublai Khan TX, Fit For a King and Frozen Soul. It kicks off on March 5 in Nashville and runs through April 12 in Portland, Maine.

Love,
Dr Mike

_____________________

Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag
​​Mike T Nelson is a Ph.D. and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.

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