Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Weekly Wrap Up Jan. 4, 2026
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Happy Holiday week from snowy Minnesota. I trust 2026 is treating you well so far. Huge thanks to everyone who responded to my newsletter here about how I can help you. I've replied to everyone so far, so if you didn't hear from me, hit me up again. Stay tuned for Monday’s newsletter, where I have an offer to help you hit your goals in 2026! Lots of stuff coming in 2026, including the Flex Diet Cert opening again in early February, the Phys Flex Cert opening again in April, and more. Here's what went down this past week Newsletters:
Flex Diet Podcast:
Guest Podcast:
Iron Radio: Article of the week: Instagram posts of the week:
Gym Tune of the Week: Orbit Culture - "Vultures of North" This song doesn’t start—it kicks the door in and dares your nervous system to keep up. Orbit Culture writes riffs like blunt weapons, forged somewhere cold, hostile, and allergic to weakness. When the chorus hits, gravity increases, excuses evaporate, and the bar suddenly looks negotiable. This is not background music—it’s a summoning ritual for aggression and intent. Crank it, grip the bar like it wronged you, and grab a new PR. Much love, _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD ... |
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Happy New Year! Nothing exciting here last night as the wonderful Wifey Jodie and I just chilled out and went to bed early, haha. I had a fun training session today in the Extreme Human Performance garage gym of bench press, axle double overhand DLs, KB swings, heavy eccentric rows with the Voltra 1, press downs and some pick ups with Brutus the 135 lbs Inch DB replica w 10 lbs of counter weight. The AM I did some meathead cardio on the rower followed by a cold plunge in the freezer at 46F...
Happy New Year's Eve you savage! Many people 'out there' wandering the purple hallowed halls of PF think metabolic health means controlling blood sugar or burning fat efficiently. That’s not wrong.... ...but it’s incomplete. Real health and performance come down to adaptability!How well your body handles stress, performs under pressure, and then recovers so you can do it again without slowly breaking down. I recently joined Brandon DaCruz on the Chasing Clarity Health & Fitness Podcast to dig...
In this episode of the Flex Diet Podcast, I catch up with my good friend Jason Brown to dig into the intersection of strength training and aerobic development. We talk through how to implement aerobic conditioning in the real world, what zone two training actually is (and isn’t), and the pros and cons of different training methodologies. Jason shares his thoughts on concurrent training, functional movement, and how to improve performance without sacrificing long-term health. We also get into...