Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Weekly Wrap Up March 2, 2025
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It's a sunny but much colder day in Minnesota than in Mexico, but I still got my morning cardio in by going for a run. Speaking of cardio—and you don't have to do running—the Flexible Meathead Cardio course Level 1: Aerobic System closes tomorrow, Monday, March 3, at midnight PST. There is still time to enroll. Full details below: FMC Class times and details are HERE if you missed it. Here is what went down this week: Newsletters:
Flex Diet Podcast
Iron Radio: Instagram post of the week: Upcoming Events:
Gym Tune of the Week: Soilwork “Stabbing the Drama" I am a huge Soilwork fan all the way back to their second album ever. Before I left for Mexico, this was my go-to album for cardio work. It's hard to believe this track is 20 years old and does not sound dated at all. Horns up, and enjoy! Love, _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD ... |
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Happy Friday, You Maniac! It’s another beautifully chaotic day in the world of iron, sweat, and borderline physiological insanity, and if you’re reading this, congratulations—you’re still alive. Huge thanks to everyone in the Flexible Meathead Cardio Course Level 1: Aerobic Training. You lunatics have been showing up, asking great questions, and actually applying this madness to your training. The raw recording of Class 2 just went out This weekend, we’re breaking everything down into...
First off, huge thanks to everyone who has enrolled in the Flexible Meathead Cardio Level 1 course! Wahooo. The doors closed last night and we had an epic almost 2 hour session live this AM. Thank you to everyone who got up early at 3 AM their time or stayed up super late to attend live and ask questions. Myself and the wonderful wifey Jodie are hard at work processing the videos and getting them uploaded into the online learning environment as fast as we can. Our goal is to get them all in...
Hola from the land of heavy iron and maxed-out heart rates. Time is running out—Flexible Meathead Cardio enrollment slams shut TONIGHT at MIDNIGHT PST, and if you’re still on the fence, this might just be the savage wake-up call you need. Because here’s the thing: You’re out here obsessing over your squat numbers, chugging creatine like holy water, fine-tuning macros like a mad scientist—and meanwhile, your cardio fitness is circling the drain, with one foot on the banana peel, taking your...