In this guest interview, I had the chance to dive deep into some of my favorite topics — from why I created the Flexible Dieting Method to how early athletic development can impact everything from brain function to long-term movement quality.

I shared a bit about my background (spoiler: I wasn’t the naturally gifted athlete people assume), and how that drove me to solve my own performance puzzles and later, those of my clients.

We also touched on why rigid training systems often fall short, why giving clients and athletes options matters more than perfect plans, and how habit-based nutrition strategies can outperform complicated macro programs.

There’s some fun stuff in here, too — like whether video games help with hand-eye coordination, what the Russians got right (and wrong) about youth sports, and how kiteboarding in the Pacific Northwest keeps me grounded.

If you’re a coach, athlete, or just someone who wants to train for life — not just aesthetics — you’ll find a lot to dig into here.

​Guest Interview: @BEGREATCO << details here

Episode Chapters:

• 3:00 – “Do you go to the gym to talk to people or do you avoid people?”
• 6:00 – If you aren’t on my email list, you should be
• 9:00 – “I was never an athlete like you” – my why for athletics. Ongoing process to solve his own issues.
• 16:30 – All kids should have some sort of level of athleticism. If they are behind there is something else wonky. There is something wrong with how his brain is mapping moving objects. I get so excited in this clip.
• 17:00 – How I feel about video games? Hand-eye coordination?
• 19:08 – The Russians show what sports are important to have kids specialize in their sport early. Gymnastics and figure skating. The bodyweight and size is so dependent that you have to max out at a specific small size. They didn’t care about holistic humans, they just cared about developing olympians.
• 21:25 – What got me into the “Flexible” Method. He got into it because the rigid stuff he had clients do, didn’t work well
• 22:00 – The Oreo Example
• 24:00 – Why flexibility in the real world is so important
• 26:20 – Bowling analogy for coaches
• 28:25 – Advice for coaches. Give people an option
• 29:40 – Flexible Dieting Cert. Counting macros or macro based programs vs. Habit stuff. For most people habit stuff works better. Sharing the research with clients doesn’t really get you anywhere.
• 32:25 – The 8 compliance in order: Protein, fasting, etc.
• 37:16 – Tell players what to do, vs what not to do
• 40:46 – Training for life. Most people want it to transfer to something else.
• 48:00 – Grip Strength
• 50:00 – PNW Kite boarding, wind surfing, Montana

​Guest Interview: @BEGREATCO << YouTube link

Much love,
Dr Mike

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Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag

Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.

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