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I could have built the Flex Diet Cert in a vacuum. Just me, my research, my experience, tons of coffee, and my opinions packaged into 8 interventions... ...But here's the problem with that approach: No matter how much I know about metabolic flexibility, I'm not the world's leading expert on protein metabolism. I'm not the top researcher on sleep and circadian biology. I'm not the guy who literally discovered the molecular mechanisms of muscle growth. So I didn't pretend to be. Instead, I brought in the people who are, by all definitions, true experts. Each module in the Flex Diet Cert includes an "Ask the Expert" interview with the leading researcher in that area. Not IG influencers. Not internet GooRoos. Actual scientists doing the work that ends up in the textbooks. Here's who you get access to: → Dr. Stu Phillips - The protein guy. Literally wrote the book on muscle protein synthesis. When you have a question about protein timing, leucine thresholds, or whether your vegan client can build muscle, Stu's interview has the answer. → Dr. Jose Antonio - Decades of research on sports nutrition, body composition, and whether you can actually eat "too much" protein (spoiler: it's harder than you think). → Dr. Keith Baar - Connective tissue and adaptation. The molecular mechanisms of how training stress turns into actual physiological change. → Dr. Dan Pardi - Sleep and circadian biology. Why your client's nutrition plan fails when they're sleeping 5 hours a night, and what actually moves the needle. → Dr. Eric Helms - Evidence-based muscle building and fat loss. Bridges the gap between lab research and what actually works in the real world with real humans. → Dr. Stephen Guyenet - Food reward, satiety, and why people overeat. The neuroscience of why "just eat less" is useless advice. → Dr. Hunter Waldman - Ketogenic diets and metabolic adaptation. When low-carb actually works and when it's just making things harder. → Dr. Mike Ormsbee - Exercise metabolism and nutrient timing. What actually matters around workouts and what's just internet mythology. → Dr. Peter Fitschen - Natural bodybuilding and contest prep. Getting extremely lean without destroying your metabolism or your sanity. → Jeff Chilton - Mushrooms and immune function. Real talk about what actually works in the supplement world vs. what's marketing. → Dr. Mike Molloy - Elite CrossFit nutrition. The guy coaching Games athletes and dealing with training volumes most people can't imagine. (Just added this interview to the cert - covers everything from 600g+ carb days to managing recovery under insane training loads.) That's not a course. That's a graduate-level faculty. Deep dives into their specific area of expertise, directly tied to the action steps in each module. The kind of conversations where I ask: "Okay, but what do I actually DO with this information when I'm sitting across from a stressed-out client who just wants to lose 20 pounds?" Because here's the thing: I don't need you to become a researcher. I need you to be able to coach confidently, knowing that when you make a decision, it's backed by the people who literally discovered how this stuff works. That's what these interviews give you. The Flex Diet Cert closes at midnight PST on Monday. Much love and met flex, PS: You get all of them, plus the entire certification system, and full email access to me to ask any questions. Heck, you get one client to pay you $250 for only 4 months, and you have already broken even on your investment. PPS- here is what Lydia from the UK had to say “Best certification I’ve ever taken for accessible and practical use and understanding! ____________________ Mike T Nelson CISSN, CSCS, MSME, PhD ... |
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Most people know what works. Protein helps.Calories matter.Sleep matters.Training matters. That’s not the bottleneck. The bottleneck is knowing when to stop doing the thing that used to work. Every intervention has a lifespan. Protein increases satiety, until intake drops too far.Low-carbZ improve glycemic control, until training quality degrades.Fasting improves fuel partitioning, until recovery collapses. The real coaching skill isn’t knowing what lever exists. It’s knowing when to let go...
There’s a moment most people never reach. It’s the moment where you stop asking“What should I do?” …and start asking“Why am I still guessing?” Adam hit that moment in late December. No cleanse.No public declaration.No desperate attempt to out-suffer biology. He just decided it was time for a drastic change, so we set out on a gameplan based on the Flex Diet Cert to get him significantly leaner and stronger in record time. 41 days later, the numbers told a story the internet hates. Bodyweight...
If physiology cared about your plans, coaching would be easy. You’d set the variables.Your body would comply.Everyone would clap. …But adaptation doesn’t work that way. I often joke that physiology is associated with every “bad” engineering word as it is nonlinear, anisotropic, messy, and constrained by stress, recovery, and timing in ways no spreadsheet can fully capture.This is why many lose fat for three weeks and then stall.Why performance jumps and then inexplicably dips.Why the “perfect...