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Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
On this episode of the Flex Diet Podcast, I’m joined by Dr. Antonella Schwarz to geek out over her recent study on myo-reps, which she presented at the International Society of Sports Nutrition. We break down what myo-reps are, where the concept came from, and how they stack up against more traditional hypertrophy protocols. We also dive into some broader topics, including muscle growth principles, physical therapy applications, injury recovery strategies, and how to train efficiently when...
Happy Sunday! Hope your weekend’s going well. Your fave nerd took the day off yesterday, packed up Black Sunshine, and made the two-hour drive north to Mille Lacs for some kiteboarding at “The Gathering” kite event. The wind was light—light enough that I got a solid NEAT workout from hiking 35 minutes back through the water with all my gear when it died off. Haha. Still managed to log 73 km and snag the #2 spot on the leaderboard. It was a blast, and, as much as gym training matters,...
Happy Friday! Huge thanks to everyone that kicked me a reply on my newsletter for coaches and trainers yesterday. See it HERE if you missed it. Today is a bit off topic but it is an important subject so I wanted to kick it out to you all. I recently had the pleasure of joining Dr. Ayla Wolf on The Concussion Recovery Podcast for a deep dive, two-part series on what really happens to the brain and body after a concussion and how to recover smarter. We covered everything from alternative brain...