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Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Sitting at Black Rifle Coffee in Moore, Oklahoma with an aggressively large black coffee and a laptop. Black Sunshine is in the parking lot pointed south. Later today I roll into Weatherford TX to spend some time with my coach Adam T Glass and his wife Ashley — one of the sharpest and most original thinkers in the strength world and someone I am lucky to call a friend and coach. But before I leave Moore, I need to tell you about something that goes away tonight. At midnight PST, the fast...
Running a bit late this AM as I am stuffing Black Sunshine full of kiteboarding gear and pointed south not looking back. Here is a question that came up just the other day - yes, once again! “Can’t I just lift weights faster? My heart rate goes up. Isn’t that cardio?” It is one of the most logical-sounding wrong answers in the history of exercise, so I thought it was worth taking another stab at this Zombie Myth as my buddy Lou Schuler calls them. Here’s what your heart is actually doing when...
As you saw earlier today, the Flexible Meathead Cardio course level 1 is open again so this is perfect timing to unpack the Zone 2 cardio debate with my friend Kristi Storoschuk, a PhD candidate in exercise physiology. We dig into what “zone 2” really means (including lactate thresholds and why common proxies like heart rate and the talk test can miss the mark), where the 80/20 endurance model came from, and why messaging around zone 2 for mitochondrial function, fat oxidation, metabolic...