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Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
I recently joined Jake Turra on the Jacked Athlete Podcast to talk about metabolic flexibility, performance, and how your body actually uses fuel in the real world. We dig into what metabolic flexibility really means—how well you can use carbs and fat, and more importantly, how fast you can switch between them depending on the demand. We get into how stress, sleep, and aerobic capacity can quietly wreck your metabolism—even if your training looks solid—and why most people are missing the...
In this episode of the Flex Diet Podcast, I talk with my good buddy Chad Landers, veteran trainer, strength coach, and author of Building Strength and Muscle After 50, about how to keep gaining strength and muscle as you get older without falling off the “injury cliff.” We dig into why consistency matters most, how progress often drops in steps after injuries, and why smart modifications beat worshipping any single lift. Chad shares lessons from coaching clients for decades, including...
Want to know a "secret" to looking at supplement claims by GooRoos online? Look for the top 3: Mechanism, animal vs hooooman data, and clinical signals. If they are all pointing in the same direction like three weirdos at a roadside diner whispering, then pay attention, meathead! Today is the final day yammering about the king of sports supplements: creatine. Full Contact I personally think creatine is super useful in full contact sports and have recommended it to athletes potentially for...