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Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Every so often, you’ve got to shake up training with a little mad science. This past week’s experiment..... bolting the Voltra 1 from Beyond Power onto my 2 inch diameter smooth axle bar for double overhand deadlifts and seeing what kind of chaos I could summon. Round 1: Standard ModeI warmed up using the Voltra’s “Standard Weight” setting. Honestly? Meh. It’s just weight slapped onto the ends of the bar — no better than throwing on plates the old-school way. Fun toy, but no sorcery. Round 2:...
On this episode of the Flex Diet Podcast, I sit down with Dan Hunter to talk all things “corporate athlete.” If you’re trying to crush it at work and not feel like a melted quesadilla by 3 p.m., this one’s for you. We dig into the real-world challenges of staying sharp under stress, from building sustainable habits to fueling your brain with tools like creatine, ketones, and amino acids. We also explore how physical stress affects cognitive performance, the importance of trust-building, and...
Greetings from two hours north of home! I’m up at my parents’ place this weekend—hanging out and testing some more foilboarding, mono-wing style, behind the boat. Heck, I even brought my wing and might give it a go off my sister’s SUP—haha. Here is what went down this week, and everyone cheer for JJ McCarthy and the Vikings on Sunday night football.: Newsletters: When Life Kneecaps You: 2 Powerful Methods To Move Forward: Consistency isn’t about robotic perfection, it’s about flexing the...