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Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
As I promised the other day in yesterday’s digital fever dream of a newsletter… I’ve got something truly bizarre and wonderful for you today. Straight out of the lab-coated minds of my friends over at Alma Nutrition—a new app that tracks your food, logs your intake, and somehow doesn’t make you feel like you’ve been sentenced to a lifetime of data entry in macro jail. I know what you’re thinking: “Oh great, another darn nutrition app… kill me now.” ...but wait—before you roll your eyes so...
Hola from Weatherford, Texas — where the winds of grit and steel blow strong and the grip strength flows like bourbon at a biker wedding. The wonderful wifey and I are posted up here with the legendary Adam and Ashley Glass. Yesterday? Oh, just a casual afternoon arm-wrestling with beasts and working on my grip journey to dominate the 175 lb Inch dumbbell. Here’s the dirty secret I was reminded of: once you’ve nailed the basics — the big meathead movements, the glaringly obvious nutrition...
In this episode of the Flex Diet Podcast, I sit down with Aaron Straker for a deep dive into his journey from natural bodybuilding to the enhanced side of the sport. We talk openly about the trade-offs, risks, and insights he’s gained along the way, including the use of compounds like testosterone and growth hormone. We also get into the mental and physical shifts that come with that transition, and how Aaron approaches training, nutrition, and recovery with intention. He shares his thoughts...