The Phys Flex Cert—How to maximize recovery techniques for better stress resilience—is opening this coming Monday!

Today I wanted to do the top 11 questions I get on it.

FAQ

1) When do I get the first module?

Once the sales process closes and your logins have been established, you will be able to access the learning environment. Any trouble; email jodie AT miketnelson DOT com.

2) How long is the course?

Right now, it is set at around 25 -30 total hours. That may change a bit as I am constantly adding and subtracting to different areas.

3) Are you offering the course again?

I am offering it again in March of 2026, but the price may be higher as I am adding a few new components to it. Honestly, I am not sure yet on the final price. Anyone who is in the course will get all the updates at no cost.

4) Do I need to have done the Flex Diet Cert first to do this one?

It would be helpful, but it is not required.
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The material in the PFC can be added to anyone’s training / lifestyle. Of course, you will see more benefits once your nutrition and sleep is on point as taught in the Flex Diet Cert.

5) Is this entirely online?

Yes, it is 100% online. You can do it entirely at your own pace.

6) Do I have to complete the course within a certain amount of time?

Nope, you have lifetime access to it, and you can go at your own pace.

7) How would I ever make any money on with clients since I work as an online trainer?

My bias is that the course is very cheap for what you get. Again, the amount of money is nothing to scoff at, and I know it may be out of reach for some; but you can incorporate this work into your client’s training immediately.

You could also set it up as an intro course by itself for your clients on how to incorporate breath work, cold, heat, glucose testing etc.

8) Do I need fancy equipment to do the interventions in the PF Course?

Nope. I do list some more expensive ways to do some of the interventions, but I prioritized low cost options. Many of them are completely free to do.

9) How long have you been using these interventions with your own clients?

I’ve incorporated these concepts into my online M3 clients programs for over 9 years now. I was sneaky and did not name them on purpose so they would not necessarily know what I was doing. While it is anecdotal, I can say that their results did improve once I did add these components into their program.

10) What if I have questions as I go through the course?

You will get my private email to ask me any questions about the course material.

Keep in mind that I will not be able to do this forever =) and I am going to limit the number of people allowed to enroll this round so that I can answer your questions.

11) Do you offer a payment plan?

Yes,I will have payment options once it opens.
As always, I will have much more info coming to you this week!

Much love,

Dr Mike

PS - stay tuned for much more info and bonus items too.

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Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag

Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.

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