Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Built by Bloodwork 🩸 💪
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In this episode of the Flex Diet Podcast, I’m diving into the nitty-gritty of blood work and why it matters for your health, performance, and longevity, especially if you’re an athlete, bodybuilder, or serious about your training. Fresh off the ISSN (International Society of Sports Nutrition) conference, I’m joined by Michael Warner, a sharp coach at Marek Health and the owner of Set the Standard. Together, we unpack some of the most important markers in blood work, how training and nutrition can influence your results, and how to actually interpret those lab numbers in the real world. We also discuss the importance of hydration, the context behind the numbers, and why proactive health monitoring should be an integral part of every performance plan. And yes, we touch on the impact of PEDs (performance-enhancing drugs) and what they can do to your blood markers. Whether you’re optimizing for gains or longevity, this is a must-listen for anyone who wants to truly understand what’s going on under the hood. ​Built by Bloodwork: Michael Warner on Optimizing Performance from the Inside Out << details here Episode Chapters:
Check out the YouTube link below if you prefer to watch the podcast. ​Built by Bloodwork: Michael Warner on Optimizing Performance from the Inside Out << YouTube Much love, _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. .. |
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
In this episode of the Flex Diet Podcast, I sit down with Dr. Doug Goldstein for a deep dive into biomechanics, performance, and recovery. We get into the weeds on muscle performance, body comp, and how to reduce injury risk—stuff that matters whether you’re an elite athlete or just trying to move and feel better. We also explore some cutting-edge tools like Springbok Analytics and dive into how intramuscular dry needling can change muscle properties to enhance performance. Plus, we break...
Hola from sunny Minnesota, where I've returned from a great time at the ISSN Sport Nutrition Conference in Florida. Another amazing time learning new science and hanging out with super nerdy friends. Here's what went down this week. Newsletters: Day 1 at ISSN + A Killer Podcast Drop for You: A massive thanks to everyone who purchased the Flex Diet Certification Course and a killer podcast with Coach Kav. Flex Diet Podcasts: Episode 331: The Bloodwork Blueprint for Bodybuilders with Michael...
Hola from the sweat-slicked paradise of sunny Florida, where the only thing hotter than the weather is the brain-melting science flying around here at Day 1 of the ISSN Conference (that’s the International Society of Sports Nutrition, for the uninitiated). Let me tell you—it was epic. Elite nerds everywhere. Wall-to-wall discussions on everything from creatine and cognition to CDP and hypertrophy. My brain is throbbing—in the best way—and I’ve got a notebook full of takeaways I’ll start...